Tropical fruits: Very high in proteolythic enzymes- which means they are great for breaking down protein, and starch. Fresh is best, but you can purchase dehydrated (w/o chemicals and preservatives) pineapple, mango and papaya from health food stores, online, and other health oriented stores. I highly suggest eating some through-out the day or after meals.
Citrus Fruits: Nutritional powerhouses. They are one of the fastest ways to hydrate the body. Add some fresh lemon to your water for many health returns. Lemons help increase enzyme activity, and increase bile for fat digestion. Lemon juice and Extra Virgin Olive Oil with some spices and herbs makes the best salad dressing!
Bringing Families Back to Health, One Bite at a Time! ™
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Carolyn Akens
Health Coach
Email: carolyn@carolynakens.com
Phone: (678) 807-9187
Website: http://www.carolynakens.com/
Twitter: www.twitter.com/carolynakens
Facebook: http://bit.ly/9GE4ZT
Visit CarolynAkens.com for information on Health Coaching, Raw Food Classes & Workshops, Raw Chef & Instructor Certifications, and my Speaking Engagements.
Send correspondence to: PO Box 11
Alpharetta, GA 30009-0011
Post Title → CAROLYN'S CORNER ON "FRUITS GALORE!"
