SPRING RAW FOOD PREP CLASS

Hola Beautifuls!

Live in the metro-Atlanta area and interested in raw foods?...Or are you familiar with raw foods but want to learn how to prepare them.

Well, the lovely Carolyn Akens (Master Raw Foods chef) is having a "Spring Raw Foods Prep" on Saturday, April 23rd from 10am - 4pm,where "you will learn, watch or participate in how to prepare a variety of delicious and easy recipes". The class also includes meals, recipes and manual.

For more information and to register click on the following link:  http://www.carolynsrawfoods.com/raw-classes

Happy & healthy eating!

Post Title → SPRING RAW FOOD PREP CLASS

MY REVIEW OF CAROLYN AKENS BODY REJUVENATION DETOX PROGRAM

One of my green goodie juices.

Okay, lovely ones. Here’s my review of Carolyn’s Detox program


After getting over my immediate apprehensive once I committed to going thru this detox, I was excited. I was looking forward to doing something good (and long overdue) for my body. Then I received the detox program, I was bit put off. I honestly was expecting a 1, or at most, 2-pager document that would just give me step-by-step instructions on what to do everyday. Here's the thing: After sitting my impatient-want-what-I-want-now ass down and reading the materials, it dawned on me that I was in “microwave” mode. “Damn”. *hangs head*

Allow me to briefly explain: I was so used to getting things in a condensed format, super fast. And much like the microwave meals & fast food; I've found and observed that condensed and super fast can and do leave you without a bunch of essential things that you need. Aside from the fact that that wham-bam way of doing things can leave you feeling a bit empty once it’s all said and done. It negates the fact that everyone’s body is different. It skirts the issue of considering a person’s personality, emotional state and where they are in life. After reading all the materials, I realized that her detox program respects the individual, unique person. No, we are not assembly line machines so why should any program presented to us be a cookie-cutter, general quickie program. There is absolutely nothing general about you, me or anyone else.

Almost gone spinach, pear, apple & mint smoothie.

Having said that, I loved the fact that I could modify this detox to fit my needs and where I was mentally & emotionally. There’s nothing dogmatic about it. Love that. So much information was provided to ensure that I fully understood what a detox is, what it can do for my body, what to expect during a detox and how I can safely & effectively execute it. There were sample menus for different types of detoxes, listing of detox herbs and different detoxification methods explained in detail. This is not only a program but also an education. On top of which, Carolyn’s support is always there for you. You get weekly calls with her and daily emails. And as an added bonus, you get an awesome Q&A conference call with Karen Langston, internationally recognized nutritionist and recent heroine entrepreneur.

After my “Aha” moment of realization, I fell into the program with fervor. My first week went well, although I had bouts with nausea, headaches and not my usual amount of energy, which I didn’t realize until the following week when I felt soooo much better. This detox was actually a joyful & eye-opening experience for me. Maybe it was because it wasn’t a rigid “you-can-only-do-this-this-and-this-and-it-has-to-be-this-way” type of detox but more of an exploration of the delicious and healthy bounty that the earth provides us with. Okay, I admit it. That description might be a bit – deep. But I really had fun and enjoyed it. I enjoyed juicing collard greens, cabbage & garlic for the first time. I enjoyed trying the delicious quinoa. And I actually really enjoyed the taste of avocados. Haha! It was also fun coming up a light & clean, vegan dishes for dinner. Go figure. I felt as if I discovered a new world of flavors but more importantly, I discovered that I could actually do this. I could actually go more than a week without eating any type of animal products. Yay me!
 

Spiralized zucchini with portabello mushrooms, red & yellow bell peppers, red onions & fresh garlic lightly sauteed in evoo.

Will I do this again? Hell yes! I'm so happy that I started my year off with this detox. As a matter of fact, I am continuing this way of eating. As stated earlier this week, I have not thrown in the towel on meat, fish or eggs but I’m certainly cutting my intake of them way down. And I also look forward to going thru vegan-spells; meaning eating 100% vegan for a month or months at a time.

Would I recommend this detox program? Again, hell yeah! This program is an education & a detox. Not just a program that you do quickly and forget just as quickly, but a lasting effective program that teaches you the importance of a detox, why one may be necessary and that it is in fact doable on all levels.

Oh, and I forgot to mention my bmi (body mass index) has dropped and is back in its healthy range and I lost 10 lbs. Damn, I really had put on a few pounds. I’m so stoked that I’m back in some of my favorite clothes, too.  
A note for Carolyn:
Carolyn, words cannot express my thanks & appreciation for you allowing me to experience your program. I have gained so much from this. Now I feel prepared to take the next steps in my healthy journey. Now I know that I can eat a clean, vegan diet. Where I once apprehensive and unsure as to whether I could prepare some healthy (& edible), clean vegan meals, I now have the confidence and know that I can successfully do so. And now that I feel great & my bmi is back in check, I can get my swerve back on. Just kidding. Well, uh, not really. Haha! Thanks so much. And may only the best continue to come your way.
Much luv & {{Hugs}},
Cheris

*********************************

Carolyn Akens Body Rejuvenation Detox Program
Website: CarolynAkens.com
Carolyn Akens on facebook: http://bit.ly/fbcarolynakens
Carolyn Akens on twitter: www.twitter.com/carolynakens
Email: carolyn@carolynakens.com
phone: (678) 807-9187

Post Title → MY REVIEW OF CAROLYN AKENS BODY REJUVENATION DETOX PROGRAM

DETOX UPDATE II

A simple salad I made that was so delicious.

Woo hoo!! Hi Gorgeous!

Let me start by saying that I feel good. I really do. =)


*Forewarning: There will be some content in this post that you may consider tmi. Just so you know.*

For those of you who may not know, I'm on Carolyn Akens Body Rejuvenation Detox Program , which lasts for 21 days.  I am rounding out my 2nd week on it. Woo hoo!!

On to the details:

This past week has been much better than the end of last week. Let me give you a glimpse into the day-to-day detox happenings for me.

Thursday
Felt good. Noticed how my pooch (stomach) is going down. Felt nauseas later on. (Story on that coming later in post). Had a couple of foul-smelling loose stools. Felt better after eliminating though.

Friday
Woke up feeling better. Still experienced some slightly loose stools.

Saturday
Felt good. That is until another wave of nausea hit. Story on that coming later in post.

Sunday – Wednesday
Felt & feeling great! Great physically and emotionally. I’m more inclined to workout this week. And I’m amazed at the energy and vitality that I’m feeling. I really am. Not sure what I expected but, it’s like I want to run and keep on going.



Okay. So here’s the breakdown on my bouts with nausea:

I had to take my daughter somewhere after school. And with a limited window of time, she grabbed something from the fridge. A hotdog. Once the hotdog was ready, we hopped into the car to be on our way. As the car doors closed, I was engulfed in this serious hotdog aroma. At first, it smelled absolutely magnificent to me. I thought, “Oh God. That smells sooo good.” Not a minute later, I was thinking, “Oh God. That smells soooo.... awful.” It’s funny now but it was not a cute situation to be in. From that moment on, I felt horrible and just wanted to be home. About an hour & a half later, we finally got home and I commenced to drinking the lemon water. I even tried some fresh coconut juice I'd gotten from the Farmer’s Market. None of which helped. Eventually, I had the urge to use the bathroom which was exactly what I needed to do. Eliminate the toxins thru excrement that were jacking my body up. And so it happened and I felt much better.

Saturday’s instance was quite similar. A friend of mine was having a business event that I was determined to attend. Well, at least, show my face at. I couldn’t stay long because I had to pick up my daughter from her ever-time changing cheer practice. Little did I know that it was best that way. When I got to my friend’s home, they were still getting prepared for her event. Her sister was putting the finishing touches on her hair & makeup. Her hubby was in the kitchen frying up some chicken. Yes. That was it right there. I smelled it and thought, “Hmm, haven’t smelled that aroma in awhile.” You know the one, that home-fried chicken smell. Anyhoo, I was okay for most of the time that I was there. Even had a few pieces of fruit. But an interesting thing happened once I got in my car to go pick up my daughter. I noticed the fried chicken, or better yet, fried chicken grease aroma was still with me. It was in my coat and clothes. So as I’m driving in this closed-up car, I’m noticing this scent more and more. And not in a good way. Damn! Here we go again. So this time, I took it upon myself to purchase an enema to help the process. Cause I hate feeling like I need to hurl.

Needless to say, after all was said and done, I felt much better.

And oh…. I’ve now graduated to green, odorless poop. I know. Tmi.

Lol.

Post Title → DETOX UPDATE II

IT'S DETOX TIME FOR C.O.

Hola Beautifuls!

I intended to get this post up earlier but wasn't feeling too hot. Let me tell you. Proper sleep and rest is VERY important.

Anyhoo... I hope everyone survived the holidays with little to no weight gain. I managed to come through without gaining weight. So I'm happy about that. I'm sure I could've trimmed down some more had I continued to work out consistently and lowered my holiday indulging some more. Am I upset about it? Not at all. I enjoyed my holidays.

Seeing as this is the New Year and I discussed going thru Carolyn Aken’s Body Rejuvenation Detox program as my Phase I of 2011. Read here where I talked about my plans. I’ll be starting on this coming Monday and ending 21 days later.  In all honesty, I was a little freaked after I committed to it. I went thru the Oh-my-God-What-have-I-done-Can I-really-do-this phase. And the short answer was and still is, “Yes.”

So after releasing the fear, I embraced this part of my journey. And now I’m looking forward to it. Actually, I’m kinda excited about it! And as part of this journey, I’ll be posting here every Thursday on my experience during this process. Partly, to help me stay through the process and hopefully to show others that it is doable.


Be sure to check out Carolyn Akens site. Her testimony is proof that you can achieve a healthy you. Plus she’s a sweetie.

What are your plans to finetune your health?....

Post Title → IT'S DETOX TIME FOR C.O.

CAROLYN'S CORNER ON "FRUITS GALORE!"

Tropical fruits:  Very high in proteolythic enzymes- which means they are great for breaking down protein, and starch. Fresh is best, but you can purchase dehydrated (w/o chemicals and preservatives) pineapple, mango and papaya from health food stores, online, and other health oriented stores. I highly suggest eating some through-out the day or after meals.

Citrus Fruits:  Nutritional powerhouses. They are one of the fastest ways to hydrate the body. Add some fresh lemon to your water for many health returns. Lemons help increase enzyme activity, and increase bile for fat digestion. Lemon juice and Extra Virgin Olive Oil with some spices and herbs makes the best salad dressing!

Bringing Families Back to Health, One Bite at a Time! ™


------------------------

Carolyn Akens

Health Coach


Email: carolyn@carolynakens.com

Phone: (678) 807-9187

Website: http://www.carolynakens.com/

Twitter: www.twitter.com/carolynakens

Facebook: http://bit.ly/9GE4ZT

Visit CarolynAkens.com for information on Health Coaching, Raw Food Classes & Workshops, Raw Chef & Instructor Certifications, and my Speaking Engagements.

Send correspondence to: PO Box 11
Alpharetta, GA 30009-0011

Post Title → CAROLYN'S CORNER ON "FRUITS GALORE!"

UPDATE ON MY "FILL-IN-THE-BLANK" JOURNEY

Hi Lovelies!

Just wanted to update you all on my "fill-in-the-blank" journey. Click here to know what I'm talking about. Still haven't settled on an official title for this series. Lol.

Thanksgiving was Thanksgiving. And while I wasn't terrible at the table, i didn't exercise until this past Tuesday. Boo. Not good but it was what it was. needless to say, i remarkably still lost a couple more lbs. I can only attribute this loss to my continues green juices, ACV elixir, green teas and such. Or maybe my metabolism is up. Or could be both. I dunno. But I'll take it! So now, I'm down to the magic ten. Ten more lbs to lose, that is. Woo hoo!!

Now let me say this: Please know that was on the cornbread dressing, greens & sweet potato casserole (and pie). No regrets though. I had a great time with the fam. But now, its back to serious business.

On Tuesday, I broke out my trusty Gilad "Best of Bodies In Motion" dvd. An oldie but goldie that's a serious workout. On Wednesday, since I didn't make it to the gym, I worked out to Jillian's "30 Day Shred" dvd. I'm feelin' this one, too. And today, since I'm up late, I'll probably end up gettin' it in w/Gilad again. I enjoy going to the gym (I enjoy some comraderie with my workouts.) but sometimes it just doesn't work out like that. It's all good though. The most important thing is that I do get some exercise in.

To help keep me motivated, I've joined VeganFitMama's "Fit Plan Pre-2011". Check it out over at her blog, "Lovin Vegan Food, Fitness & Yoga". Who knows? You may want to join the fun. And no, you don't have to be vegan, 100% vegan, raw vegan, vegetarian or whatever. I'm definitely not 100% vegan. And honestly, I'm not trying to be right now. However, I do believe in it. And I believe in being fit & healthy, which for everyone, is not living a 100% raw vegan or 100% vegan lifestyle. But that's a whole 'nother post. =)

Anyhoo, I'm excited! And once I reach my goal weight, I have other health plans. Like following a 21-day vegan diet plan. Carolyn Akens has a "Body Rejuvenation Detox Program" that I've been itching to try. I haven't spoken with her yet about following her program but I'd love to feature my progess & journey with it right here on this blog. I also plan on doing the "Healthforce Healing Cleanse" sometime in the new year.

Yep! I've got plans. I'm serious about taking the best care of this body which I've been given. I'm serious about taking care of me. Cause guess what?.... I'm worth it.
                                                                            ..............And so are you.

So Beautifuls... what are you doing for your health? For your body? For you?
You are so worth it!

Hey!! Maybe that's what I'll name this series.... "BECAUSE I AM WORTH IT". Let me know what you think of this title. I believe I'm gonna roll with it. =)



{{Hugs}},

Post Title → UPDATE ON MY "FILL-IN-THE-BLANK" JOURNEY

CAROLYN'S CORNER ON "ACIDIC FOODS"



Acid - Alkaline Food Chart


Acidic Foods


Ingesting foods that are considered to be acidifying foods include dairy products, processed sugar, meat, alcohol, coffee, etc. These types of foods inhibit the body’s ability in neutralizing the acids.

Acidic toxins are created by microforms and pathogens inside the body. If the body is too acidic, yeasts, microforms, and bad bacteria become rampant. These live organisms can create even more toxins, and create to the already acidic environment.

Some acids are strong, while others are weak. Acid build up occurs when the body systems which are responsible for eliminating these types of acids are not functioning properly, and become compromised. Many systems in the body buffer acids. These include mineral reserves, the breath, and fat.

Acids are considered toxins, and these toxins need to be removed through detoxification. You have to aid your body in the detox process especially when it is not functioning well.



Carolyn Akens


Bringing Families Back to Health, One Bite at a Time! ™


------------------------

Carolyn Akens

Health Coach


Email: carolyn@carolynakens.com

Phone: (678) 807-9187

Website: http://www.carolynakens.com/

Twitter: www.twitter.com/carolynakens

Facebook: http://bit.ly/9GE4ZT


Visit CarolynAkens.com for information on Health Coaching, Raw Food Classes & Workshops, Raw Chef & Instructor Certifications, and my Speaking Engagements.

Send correspondence to: PO Box 11
Alpharetta, GA 30009-0011

 
*author of this post is Carolyn Akens
**Carolyn, thanks again for another great post with necessary information! So appreciate your educating us on healthy and healing matters.
{{Hugs}},

Post Title → CAROLYN'S CORNER ON "ACIDIC FOODS"

REDEDICATIONS

Due to yo-yo eating and inconsistent workouts, I’ve had to rededicate myself to consistent exercise & consistent healthy eating. One of my goals is to be in skinny jeans by Christmas. Yes, I said skinny jeans. Not that I’m big on them, it just gives me a nice goal to envision.

Anyhoo, I’m working (along w/a lil help from here and there) on a detox plan that will include colonics. Don’t know what a colonic is?.. Well, think of it as a major enema or just read {here}.  It’s been a few years since I’ve had one but I’m definitely not a stranger to them. I’ve already scheduled a colonic for next week so expect a post on it.I’m also paying really close attention to the ingredient listing on ALL products. Vegan included. *Carolyn Akens had warned me about that.* It’s amazing (and sad & unfortunate) how much crappy shit is in the majority of things sold. Since I’m still working out the details of my detox plan & eating habits, I’ll have to post on that later. Or it may turn out to be something that I sort of “wing” as I get retuned to listening to my body. Either way, I’ll be chronicling all of this, in some way, on the blog.

As far as my workouts are concerned, I’ve gone back to the gym and am working on my running (better yet jogging). I’m doing pretty good so far. And will continue to work on increasing my distance. I have an awesome goal. I’ll be returning to jog the Peachtree 2011 . This is my main motivation for working on my jogging endurance and time. It’s not until July 4th, so my plans are to be more than ready for it by then. What I’m even more excited about is the half-marathon that I’ll be participating in Thanksgiving Day morning. *I’m so stocked about it!* Wish me success!
I’ll definitely post on the experience.



Is there anything that you’ve had to rededicate yourself to lately?....

Post Title → REDEDICATIONS

CAROLYN'S CORNER on NUTS AND SEEDS HIGH IN VITAMIN E

Nuts and seeds pic from http://www.breakfastatstephanies.com/

Sunflower seeds


Walnuts

Almonds

Hazelnuts

Cashews


Brazil nuts

Pecans

Pine nuts

Pumpkin seeds

Carolyn Akens


Health Coach

Email: carolyn@carolynakens.com

Phone: (678) 807-9187

Website: http://www.carolynakens.com/

Twitter: www.twitter.com/carolynakens

Facebook: http://bit.ly/9GE4ZT


Visit CarolynAkens.com for information on Health Coaching, Raw Food Classes & Workshops, Raw Chef & Instructor Certifications, and my Speaking Engagements.

Send correspondence to: PO Box 11
Alpharetta, GA 30009-0011

 
Thanks to Carolyn for this information. I have yet to try some of these nuts, so I'll definitely put them on the list.

Post Title → CAROLYN'S CORNER on NUTS AND SEEDS HIGH IN VITAMIN E

CAROLYN'S CORNER on ENERGY PRODUCING FOODS

Let's see what energy producing foods our monthly contributor, Carolyn Akens,  has to share with us....

Energy Producing Foods




Hot Foods: Cayenne, garlic, ginger, radishes, other hot peppers, etc. are great for digestion, circulation, inflammation, blood movers, etc. Fresh is best!


All raw nuts & seeds: High in essential fatty acids. 3-4 Brazil nuts per day, they prevent muscle loss, and help build muscle. Sunflower seeds are very high in B vitamins; they easily convert glycogen (stored energy) into glucose when needed.


Flax Seeds/Oil: Incredible Essential fat. Crucial for everyone, especially athletes.


Avocado: Extremely nutritious fat, aids in building muscle. Eat at least 3 per week.


Sea Salt: Not all sea salts are the same. A high quality one provides loads of trace and electrolyte minerals. Especially the minerals lost in sweat. A high quality sea salt starts digesting anything it touches and brings fluid balance inside the body. My favorites are Celtic Sea Salt and Pink Himalayan Pins Sea Salt.

Carolyn Akens is a gracious and lovely contributor of Carolyn's Corner here on ChocolateOrchid blogspot. Carolyn is also a certified master raw foods chef and instructor. She offers raw foods classes, raw foods chef and instructor certifications and a weight-loss program.

Carolyn is also the creator of the deliciously healthy Agape Nutrition Bars.

Agape Nutrition Bars™ is a "breakfast-on-the-go or a healthy snack anytime!"
http://agapenutritionbars.foodoro.com/store


Carolyn Akens contact info:

Website: Carolyns Raw Foods

Email: carolyn@carolynakens.com

Twitter:  www.twitter.com/carolynakens

Facebook: http://bit.ly/9GE4ZT

Phone: (678) 807-9187

Visit CarolynAkens.com for information on Health Coaching, Raw Food Classes & Workshops, Raw Chef & Instructor Certifications, and my Speaking Engagements.


Send correspondence to: PO Box 11
Alpharetta, GA 30009-0011

Post Title → CAROLYN'S CORNER on ENERGY PRODUCING FOODS

CAROLYN'S CORNER ON HEALING HERBS

pic from http://www.homestead.org/

Ginger:



•Grated ginger root mixed with diluted lime juice can help to soothe the digestive tract and reduce flatulence.


•Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.


•Ginger is aromatic, pungent, spicy, and is good for nausea, digestive problems, circulation and arthritis.






Cinnamon:


•Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.


•When cinnamon is added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.


•One study found that smelling cinnamon boosts cognitive function and memory.






Alfalfa:


•Has protein and vitamins A, B1, B6, C, E, and K. Nutrient analysis demonstrates the presence of calcium, potassium, iron, and zinc.






Cranberry:


•Useful as a preventative for urinary tract infections.






Dandelion:


•Used to treat liver, gallbladder, kidney and joint problems. Dandelion has also been used to treat poor digestion, water retention, and diseases of the liver, including hepatitis.






Garlic:


•A natural antibiotic! It's antibacterial action is equivalent to 1% penicillin. Garlic fight inflammation, stop infections, kill parasites and restore vitality. Garlic can help heal injuries like bites, cuts and burns, while quite possibly sooth headaches, lower the risk of heart disease, cancer, acne, boils, arthritis, candida, respiratory ailments, the common cold and earaches. It can protect the digestive tract by inhibiting dysentery-causing amoebas and other infections. Studies have shown that garlic may reduce the risk of coronary artery disease, help to lower total and LDL cholesterol and triglycerides, inhibit platelet aggregation and reduce blood pressure.




Live & Thrive in Abundant Good Health!


Carolyn Akens


Raw Food Educator, Chef, Health Coach, Speaker


Health Coaching, Speaking Engagements


Classes & Workshops, Raw Food Chef & Instructor Certifications


www.carolynakens.com


info@carolynakens.com


Twitter: www.twitter.com/carolynakens


FaceBook: www.facebook.com/carolynakens


Phone: 770-559-1773


PO Box 11


Alpharetta, GA 30009-0011

 
** Wow!! Carolyn, thanks again for a wonderfully, informative post!
Peace and blessings,

Post Title → CAROLYN'S CORNER ON HEALING HERBS

CAROLYN'S CORNER on LECITHIN-AN AMAZING YOUTH ELEMENT

Let's hear what Carolyn, our author & contributor of Carolyn's Corner, has to say about Lecithin:

Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as a structural material for every cell in the body. It is an essential constituent of the human brain and nervous system. It forms 30 % of the dry weight of the brain and 17 per cent of the nervous system. Lecithin is also an important component of the endocrine glands and the muscles of the heart and kidneys. It makes up 73 per cent of the total liver fat. Nervous, mental or glandular over activity can consume lecithin faster than its replacement. This may render a person irritable and exhausted. It is, therefore, of utmost importance to add lecithin to the diet, if the body’s own supply decreases as in old age or working under stress.

Carolyn is a certified master raw foods chef and instructor. She offers raw foods classes, raw foods chef and instructor certifications and a weight-loss program.
You can get more insightful information at CarolynAkens.com.


Carolyn, thanks again for the needful information that you graciously share here on Chocolate Orchid.
God Bless,

Post Title → CAROLYN'S CORNER on LECITHIN-AN AMAZING YOUTH ELEMENT

CAROLYN'S CORNER on ORGANIC OR CONVENTIONAL FRUITS AND VEGETABLES

This is a debate that has been going on for a very long time. If you can afford it always buy organic, but if you cannot buy conventional. According to Renée Loux Underkoffler, more than 800 million pounds of toxic chemicals was used in pesticides on American farmland. I am sure by now those statistics have probably grown exponentially. Therefore to reduce your risk of pesticides infiltration, eat organic. If you must purchase conventional fruits and vegetables make sure to wash the fruits and vegetables with a few drops of apple cider vinegar in a bowl of water for rinsing or scrubbing vegetables and fruits. Always peel produce if it is not organic. Certain fruits and vegetables can be peeled to remove pesticides on the skin and to avoid waxes, which cannot be washed off. Unfortunately, peeling produce removes the vitamins and minerals in and under the skin. Peel conventional produce such as apples, cucumbers, carrots, beets, peaches, plums, nectarines, pears, eggplant, parsnips, potatoes, turnips, yams, squash, etc.


Organically grown food must meet accepted parameters in order to be labeled organic. Organic farming requires the responsible maintenance of healthy, fertile soil. Soil must be rested and fed through natural methods and without the use of chemical fertilizers, pesticides, fungicides, herbicides, and rodenticides.


Blessings,

Carolyn

Who is Carolyn Akens?.... click here . She also has lots more great information at www.CarolynAkens.com.
Want more?....Catch her tweets at www.twitter.com/carolynakens



**The above illustration is by Mark Alan Stamaty.

Post Title → CAROLYN'S CORNER on ORGANIC OR CONVENTIONAL FRUITS AND VEGETABLES

CAROLYN'S CORNER on.....TUMERIC

The health benefits of turmeric lie in the active ingredient called curcumin. This powerful compound gives turmeric its therapeutic benefits, its yellow color, and its pungent flavor. More specifically, curcumin harbors antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver-and heart-protecting effects.




Turmeric is thought to reduce inflammation by lowering histamine levels and it may also stimulate the adrenal glands to increase production of a hormone that reduces inflammation. It is often used to ease joint pain and inflammation associated with arthritis. However, it is also used to reduce joint pain and in inflammation in other disorders as well.



Turmeric (curcumin) also harbors rich stores of antioxidants. Antioxidants are disease-fighting substances that mop up the continuous onslaught of free radicals. Free radicals are unstable oxygen molecules that damage cells as they travel through the body and are responsible for premature aging and diseases such as cancer if left unchecked. In fact, Naturopaths often recommend turmeric for situations in which high concentrations of antioxidants are required. Among the many health benefits of turmeric, is that it harbors antiplatelet activity. The herb reduces the ability of the blood to form clots and, as such, this action may improve circulation as well as offer some protection against heart attacks and strokes.



If you suffer from digestive problems this may be the herb for you. Turmeric helps digest fats by stimulating the flow of bile. No wonder it was used traditionally as a digestive aid.



Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Carolyn Akens is a gracious and lovely contributor of Carolyn's Corner here on ChocolateOrchid.  Carolyn is also a certified master raw foods chef and instructor. She offers raw foods classes, raw foods chef and instructor certifications and a weight-loss program.

Carolyn Akens contact info:
Phone: 770-559-1773


Twitter: CarolynAkens

Facebook: Carolyn Akens

Website: Carolyns Raw Foods

Email: carolyn@carolynsrawfoods.com


Carolyn is also the creator of the deliciously healthy Agape Nutrition Bars.
Agape Nutrition Bars™ is a "breakfast-on-the-go or a healthy snack anytime!"


http://www.agapenutritionbars.com/ & http://www.foodoro.com/



Carolyn, thanks for contributing such helpful and informative post..
Peace & blessings,

Post Title → CAROLYN'S CORNER on.....TUMERIC

CAROLYN'S CORNER on "CHILDHOOD OBESITY"

Hi Gorgeous!

This month,  Carolyn Akens (Certified Master Raw Foods Chef/Instructor), is explaining the dangers of childhood obesity and what can be done to combat it. Let's see what she has to say about it.




Sadly, high numbers (20%, and this number is growing daily) of our children are overweight or obese. Being overweight or obese can rob kids of their childhood, because these health conditions put children at risk for a range of other health problems. For example, an increase in obesity among minority children is linked to an increase in type 2 diabetes in these kids.



Are you aware?

Children and youth who are overweight or obese are more likely to have low self-esteem and feel badly about their bodies. They are more likely to be depressed and develop eating disorders.

• Bone and joint problems—associated with carrying excess body weight—can cause pain and restrict activity levels of overweight and obese children.

• Overweight and obese children are also at risk for developing health problems more commonly seen adults, including:

o Type 2 diabetes

o Insulin resistance

o High blood pressure

o High cholesterol

o Sleep apnea

o Liver disease

• Obese children and adolescents are also 12 times more likely than other children to have high fasting blood glucose levels, a risk factor for type 2 diabetes.

• Early onset of puberty is common among overweight and obese children, and puts them at a higher risk for the some cancers during adulthood.

• Most of overweight adolescents (80%) grow up to be overweight adults. This means that they are more likely to have health problems in adulthood, such as heart attacks and strokes.



I would love to see everyone go at least fifty percent raw, unfortunately that may not be realistic in today’s climate. However you can begin to make better food choices today. Stop frying everything and begin to roast, poach, and braise. Eat vegetables in their natural state to maintain their enzymes and nutrients. Begin roasting and steaming your vegetables so you will taste the natural sweetness in each vegetable instead of “boiling” away all the nutrients. Eat more fruits and vegetables. Make sure your meals aren't laden with sodium...all salts are not the same. Celtic Sea Salt and Himalayan pink salt are the only salts I suggest because they contain the minerals that our bodies need and they have not been processed and bleached…they're hand harvested.


If you eat meat, please try to eat organic...It cost more, but you are worth every cent. If you like fish please eat wild and not farmed raised. The problem is farm raised fish do not spend their lives vigorously swimming through cold ocean waters or leaping up rocky streams. They spend their lives as “couch potatoes”, lazily circling in crowded pens fattening up on pellets of fish chow…not the normal life nor feed of the wild variety.


Carolyn Akens

Certified Master Raw Food Chef/Instructor - Raw Food Isn't Baby Food!

Raw Food Classes, Raw Food Chef & Raw Food Instructor Certifications, Mastering the Art of Pastry Unbaked Training




Phone: 770-559-1773
Twitter: CarolynAkens
Facebook: CarolynsRawFoods
Website: Carolyns Raw Foods
Email: carolyn@carolynsrawfoods.com

Agape Nutrition Bars™ is a "breakfast-on-the-go or a healthy snack anytime!"


http://www.agapenutritionbars.com/ & http://www.foodoro.com/

Post Title → CAROLYN'S CORNER on "CHILDHOOD OBESITY"

AGAPE NUTRITION BARS... YUMMMM.

Hi Gorgeous!

Had to share with you about some wonderful treats I that had the opportunity to enjoy. I actually had the pleasure of meeting Carolyn Akens in person. Such a beautiful person.

She gifted me with some of her Agape Nutrition Bars for my birthday. {{Hugs}}
The ingredients of her bars are all uncooked and unprocessed, gluten-free, dairy-free and sugar-free. Absolutely good for you and very tasty. Yummmm.
They come in Cranberry Orange, Blueberry Ginger (loves that ginger) and Apple Cobbler flavors. All of which are so delicious.

My fav bar is the Cranberry Orange. OMG!! When I opened the package, the scent took me back to the days of orange creamsicle’s. Even three days later, I could still smell the scent on the packaging. Even as I sit here and type this up I can still smell “orange creamsicle” on the packaging. And to answer the question that I’m sure is in your mind. Yes, I did. It smells soooooo delicious that I had to hold on to the packaging. Don't judge me. Lol. I do love my citrus scents.

For a clean, healthy and nutritious snack or breakfast-on-the-go, you can order Agape bars at AgapeNutritionBars.com & Foodoro.com.

Post Title → AGAPE NUTRITION BARS... YUMMMM.

CAROLYN'S CORNER.... on SWEETENERS

Good Morning Loveslies!!

Our resident raw foods chef/instructor, Carolyn Akens is back with some great information on natural sweeteners. Let's check out what she has to say about these wonderful and healthy sweeteners that you can use.

Sweeteners…Your Choice!

There are various discussions about sweeteners and what you, the consumer, should use. Some say agave is bad for you, but you must make your choice about the sweeteners you will use for you and your family; do your own due diligence. What you shouldn’t use are refined and processed sugars whether white or brown they are still PROCESSED. The following are the sweeteners I use personally and in Carolyn’s Raw Foods Institute.

Agave Nectar: Raw agave nectar has a mild, neutral taste. It is produced at temperatures below 118 degrees F to protect the natural enzymes, and is low on the glycemic index.

Coconut Sugar: Coconut Sugar is naturally low on the glycemic index, which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2).

Date Paste: made from Barhi dates (can use Medjool) and filtered water (can use distilled); 1 cup Barhi dates and 1/2 cup filtered or distilled water. In a food processor, combine the dates and water and process until completely smooth.

Date Sugar: Unrefined sugar made by finely grinding dried dates and dehydrating them.

Maple Syrup (not raw): is a liquefied sugar made from the concentrated sap of the sugar maple tree. Maple syrup is available in several different grades, ranging from Grade AA, which is thin and mild in flavor to Grade C, which is thick and strongly flavored.

Stevia: is a South American herb that has been used as a sweetener by the Guarani Indians of Paraguay for hundreds of years. The leaves of this small, green Stevia rebaudiana plant have a delicious and refreshing taste that can be 30 times sweeter than sugar. Unadulterated Stevia products may be safely used by both diabetics and hypoglycemics.

Organic Sucanat: the juice extraction processes are mechanical, and unlike typical sugar cane processing, no chemicals are added. Sucanat is non-refined cane sugar made by simply crushing freshly cut sugar cane, extracting the juice and heating it in a large vat. Once the juice is reduced to a rich, dark syrup, it is hand-paddled. Hand paddling cools and dries the syrup, creating the dry porous granules we call Sucanat. Nothing is added and nothing is taken out!

Yacon Syrup: Yacon syrup is a sugar substitute native to the Andean region of South America. It is glucose-free, and does not increase blood sugar levels. Because of this, yacon syrup is often recommended as a sweetener to those suffering from diabetes or at risk for becoming diabetic and is low on the glycemic index. Yacon syrup has a dark brown color and sweet flavor, like a cross between caramel and molasses.

The component that gives the roots a sweet taste is Fructooligosaccharide, or FOS. FOS also acts as a probiotic, serving as food for the “friendly” bacteria in the colon, including lactobacillus and bifidobacteria species.
It provides health benefits including:
• Aids digestion
• Enhances absorption of calcium and magnesium
• Improves elimination of toxins
• May reduce the risk of colon cancer


DATES: (the following dates are used exclusively by Carolyn’s Raw Foods Institute in the order shown.)
• Barhi - these are the sweetest and softest of all the dates. They taste much like caramel. They are a better date for diabetics because of inverted sugar.
• Medjool - a large meaty date with a full flavor.
• Honey - have a soft, creamy-texture and sweet-tasting species. They are a delicious eating date that seems to "melt in your mouth," and are excellent for sweetening recipes.
• Deglet Noor - this date has semisoft to firm flesh and is the most popular of dates.
• Khadrawi - This medium, sweet date has a dark mahogany color with texture that is very soft and described like "pudding." Khadrawi dates are unique because their sugar is inverted. They are the best choice for diabetics.
• Halawi - soft date, thick flesh, caramelly & sweet, somewhat wrinkled in appearance, golden brown in color.
• Thoory - a dry date with a hard flesh, and a chewy, nutty flavor.
• Zahidi - firm texture - Less sweet

Carolyn Akens
Master Raw Food Chef/Instructor - Raw Food Isn't Baby Food!
Raw Food Classes, Raw Food Chef & Raw Food Instructor Certifications, Mastering the Art of Pastry Unbaked Training

Twitter: CarolynAkens
Facebook: Carolyns Raw Foods
Web: CarolynsRawFoods.com
Email: carolyn@carolynsrawfoods.com

Post Title → CAROLYN'S CORNER.... on SWEETENERS

MARCH HEROINE ENTREPRENEUR - CAROLYN AKENS

Heroine - 1. A woman noted for courage and daring action.
2. A woman noted for special achievement in a particular field.

Meet this month's Heroine Entrepreneur.......

Carolyn Akens.

1. Tell us about your business, products, services and what makes it special or unique.
I am a certified, master raw foods chef as well as an instructor. And I’m also a weight-loss coach. I promote well-being thru raw foods. I train people to become raw foods chefs and instructors. I also have a weight-loss side to my business.

2. How was it birthed? What sparked the development of it?
I feel that the only way you can be successful in losing weight is to lose it the natural way. That is by incorporating raw food and vegan food. That’s the way I did it. I found myself weighing 185 lbs at 5’4. So that put me into the obese category based on my bmi (body mass index). The thing that really brought it to the fore-front for me was my 45 year old younger brother died from complications from being morbidly obese. That was a wake-up call for me in the worse way. His death really made me look at myself. I decided that I had to change and began looking at raw foods.

I utilized raw foods to lose weight and in the process created a weight-loss system! What I found was that you will lose the weight you need to lose. And then your weight-loss will level off. I weigh 125 lbs and I haven’t weighed that since I was in my 20’s. I will be 60 years young this year and I feel great! I don’t look like something is wrong with me, i.e. anorexic or gaunt. I have so much energy whereas before I suffered from high cholesterol, migraine headaches and arthritis in my lower back. I don’t have any of those ailments anymore.


3. Have you always been in this particular field? Do you have a history in this area?
I began my culinary career in 2001. Before then, I was in corporate working for a Fortune 500 company. I was employed with them for years. Cooking was something that I always loved and enjoyed. Especially baking. For years I had my own personal chef service where I prepared and delivered meals to my clients. Once I discovered raw foods, it made sense for me to convert to it (raw foods) and go to school to become a master raw foods chef and instructor.


4. How much support did you receive when you first started out?
I got a lot of support. My children, grandchildren, and friends were very supportive. My 17 year old grandson will eat anything I prepare. He has really embraced raw foods so he is my tester. I test everything on him. My 16 year old granddaughter has made green smoothies a daily part of her life, and her mom, my daughter, has now embraced raw foods. Yes, my family has been extremely supportive.


5. Is there anything that you wish you would have done or handled differently?
Yes. I just really wish that I hadn’t been like an ostrich with my head in the sand. You know when you’re gaining weight. Your waist expands, clothes fit tight, and you buy clothing with an elastic waistband or clothing that is loose and free-flowing. Had I not been in denial I would have been in a better position to help my brother; however as adults we make our own choices and don’t always want to listen and sometime that decision is deadly. My goal is to make sure that people truly understand the consequences of their decision making process when it comes to food. Eating healthy is not about dieting it is a lifestyle because diets don’t work.


6. What was your biggest hurdle in developing your business?
I haven’t had a lot of hurdles. I expected them but I didn’t get many. I think the hurdles come from being in the South. Meaning this is a meat-n-potatoes land. Pasta. Fried foods. Mac-n-cheese. So when you talk about raw foods, people look at you as if you have a third eye because they don’t want to embrace it. But when I take the time to really sit down and explain it to them and then, do one better and bring them something to taste, that changes. When people know better they do better and change is inevitable.


7. How did you stay motivated or what kept you motivated to continue doing what you do?
Health. I want people to live long and be happy without all the various diseases that infiltrate our bodies. Whether I live to see it happen or not, I want obesity stamped out once and for all. I also want the food industry to take responsibility for this addictive food behavior because of all the GMOs and addictive ingredient that is put in food that keeps you coming back for more … it’s very addictive. We acknowledge that there are drug addictions, sex addictions and alcohol addictions, but food addiction is worse because it starts with our children and sets them on an addictive path that leads to adulthood, hence obesity, diabetes, low self-esteem and even suicide. These things keep me motivated.


8. There are quite a few women who are seeking to do what you’ve done. What advice would you give them?
I would say, “Contact me and I will train you on how to become a raw foods chef, as well as an instructor.” I feel there are not enough of us out there. You don’t have to become a “master” raw foods chef but you should learn everything you need to learn to make sure your craft is always on the breaking edge of all the various new things that are happening in the culinary world. Continual learning is very important because we should become life students.
From the instructor side of it, it is really important that once you complete your training as a chef that students knows how to set up their business the correct way. How to set up classes; how to use assistants; pricing classes; determining overhead cost; pricing and costing menu items; back of the room sales; pricing and costing your catering services; recipe development, etc. Setting up your business structure the correct way is crucial. I have created a blueprint just for the culinarian, Mise en Place Marketing Blueprint™ for Success! How to Keep “everything in place” for Your Business. I encourage my students to think outside-the-box to augment their businesses, and I make sure my students get all the tools they need to make them successful.

9. Is there anything new & exciting that we can expect from your business in the future?
I will be traveling this year training chefs and instructors in various states and talking about raw foods. Carolyn’s Raw Foods Institute will also be teaching via Teleseminars, Webinars, YouTube, and DVDs.
I’m also rolling out a licensing program where I will train people on how to become a weight-loss coach using my tried and true weight loss system.

**A note for Carolyn**
It was a pleasure interviewing you. I thank you for taking time out to do this and share your experience and wisdom with everyone else. My deepest thoughts and well wishes for your success in touching and changing the lives of others.
{{Hugs}},


Contact & Information
Carolyn's Raw Foods
twitter: CarolynAkens
email: carolyn@carolynsrawfoods.com

The top picture is of anime' heroine, Izumi Curtis (aka Teacher), from the anime' series Full Metal Alchemist.

Post Title → MARCH HEROINE ENTREPRENEUR - CAROLYN AKENS

CAROLYN AKENS ON FIBER

FIBER

Everyone is talking about fiber. You see advertisement on television, in magazines and newspapers. This is not a phenomenon! We’ve always needed it, but now more emphasis is placed on the importance of fiber and that’s a good thing. If you’re not getting enough fiber please begin a regimen to get more fiber into your body. You need a minimum of 35 grams of fiber daily.

Dietary fiber refers to the cell wall components in plants: namely, pectin, beta-glucans, hemicellulose, cellulose, lignin, fructans, and gums. All vegetables and fruits contain these dietary fiber components. The fiber content and composition, however, varies depending on the fruit or vegetable maturity, type, growing environment, etc.

A diet that includes foods that are rich in fiber can help lower blood cholesterol and prevent diabetes and heart disease. Foods with fiber make us feel full. Also, fiber itself has no calories, and adequate amounts of fiber help move food through the digestive system, promoting healthy bowel function and protecting against constipation.

Fruits---- Rich In
Apples---- Fiber
Apricots---- Fiber, Vitamins A & C, Potassium
Banana---- Fiber, Vitamin C, Potassium
Blackberries---- Fiber, Vitamin C, Potassium
Blueberries---- Fiber, Potassium
Cantaloupe---- Vitamins A & C, Potassium
Cherries---- Fiber, Vitamin C, Potassium
Grapes---- Fiber, Vitamins C & K, Potassium
Guava---- Fiber, Vitamins A, C & Folic Acid, Potassium
Honeydew---- Vitamin C, Potassium
Kiwifruit---- Fiber, Vitamins C, K & Folic Acid, Potassium
Mango---- Fiber, Vitamins A & C, Potassium
Nectarine---- Fiber, Vitamin C, Potassium
Orange---- Fiber, Vitamins C & Folic Acid, Potassium
Papayas---- Fiber, Vitamins A, C & Folic Acid, Potassium
Peach---- Fiber, Vitamins A & C, Potassium
Pear---- Fiber, Vitamin C, Potassium
Pineapple---- Fiber, Vitamin C, Potassium
Plum---- Fiber, Vitamins A, C, K & Folic Acid, Potassium
Raspberries---- Fiber, Vitamins C & K, Potassium
Strawberries---- Fiber, Vitamin C, Potassium
Tangerine---- Fiber, Vitamins A & C, Potassium
Watermelon---- Vitamins A & C, Potassium

~~~~~~~~~~~~~~~~~~~
Carolyn Akens Contact Information
Master Raw Food Chef/Instructor - Raw Food Isn't Baby Food!
Raw Food Classes, Raw Food Chef & Raw Food Instructor Certifications, Mastering the Art of Pastry Unbaked Training

Phone: 770-559-1773
Twitter: www.twitter.com/myrawchef
Facebook: http://www.facebook.com/carolynsrawfoods
Web: www.carolynsrawfoods.com
Email: carolyn@carolynsrawfoods.com


Agape Nutrition Bars™ is a "breakfast-on-the-go or a healthy snack anytime!"
www.agapenutritionbars.com & www.foodoro.com


**Carolyn, thanks for sharing another great and informative article!
My Best, CO**

Post Title → CAROLYN AKENS ON FIBER

CAROLYN AKENS with WHAT'S IN YOUR PANTRY?....

Introducing Certified Raw Foods Nutrition Consultant, Raw Food Chef/Instructor and Raw Lifestyle Coach, Carolyn Akens. She has graciously agreed to give us monthly insight into the foods that we eat. Here's what she has to say about....

What’s In Your PANTRY?

We take the time to read an annual report, newspaper, or the current bestseller, but we don’t take the time to read the ingredients label on the food you buy especially if it processed. You have tried to change the way you eat, but find it continuously difficult to achieve that goal, and the reason is simple, the additives that are put in processed food keeps you addicted to it. That’s right ADDICTED! Various additives are in process foods to make it taste good and keep you coming back for more. The reason we consistently have these particular urges is MSG-monosodium glutamate! You will now see many labels that say msg-free or no msg, but are you aware of the many names of MSG? If not, look at this list and then check your pantry:

The many names of MSG: autolyzed yeast, calcium caseinate, gelatin glutamate, glutamic acid, hydrolyzed corn gluten, hydrolyzed protein, hydrolyzed soy protein, monopotassium glutamate, pea protein, plant protein extract, sodium caseinate, textured protein, yeast extract, yeast food, yeast nutrient.

So tell me, what’s in your pantry?

Blessings,
Carolyn

Master Raw Food Chef/Instructor - Raw Food Isn't Baby Food!
Raw Food Classes, Raw Food Chef & Raw Food Instructor Certifications, Mastering the Art of Pastry Unbaked Training

Twitter: MyRawChef
Facebook: Carolyn's Raw Foods
Web: Carolyn's Raw Foods
Email: carolyn@carolynsrawfoods.com

Post Title → CAROLYN AKENS with WHAT'S IN YOUR PANTRY?....