HAPPY NEW YEAR!!!

Post Title → HAPPY NEW YEAR!!!

What Will You Purpose To Do In '09?.....

Hi Beautifuls!

2009 is quickly approaching and I was wondering.. Have you considered/planned for your new year?.. I have.

Here's what's on my list:

1. Take up yoga
2. Run/walk the Peachtree Road Race
3. Get passports for my daughter and I
4. Do a juice fast and purpose to do a fast each quarter
5. Take a raw foods class
6. Reunite myself with consistent work outs
7. Continue to seek personal growth
8. Continue to embrace life and living
9. Continue to seek to understand more & not judge
10. Continue to learn/accept/embrace who I am & hopefully inspire others to do the same
11. Community service
12. Definitely get a side hustle

Gosh, this seemed long as I was typing it up but it's really not. Half of these I've already started working on. What can I say.. I'm always on this continuous journey of self-improvement of physical, mental, and spiritual. I suppose I see learning and improving myself as a lifelong journey that I've come to embrace. Sometimes I really enjoy it. Other times I want to run from it. Nevertheless, I embrace it.

Either way, I'm really looking forward to the new year! Wish I could tell you that I'll be celebrating at church or at some cool,swanky party somewhere (hell, maybe just a party) or something exciting. Not. I'll be fundraising at the Dome (Chick fil a Bowl). It's cool. It's all for a good purpose.

However you choose to bring in the New Year, be safe! Live life fully and love completely! And definitely "do you".

See ya next year!
Much Love..
ChocolateOrchid

Have you made a list or plans for yourself for 2009? If so, what are yours?....

Post Title → What Will You Purpose To Do In '09?.....

My Sew-In Weave Experience

Good Morning Beautifuls!

I hope that your holidays have been well. As I mentioned the other day, I’m going to share with you my experience with a sew-in weave. Not to deter you but to educate and possibly help you, if needed.

First off, let me say that I do feel that sew-in weaves can be a great means of protective-styling that you can also have fun with. Do I think that it’s for me? … Right now, not so much. Being my first time, I didn’t realize that a tight weave does not make for a good one. My ignorance of this fact resulted in tiny bumps around my edges, pulling on my back edges and an overall scalp tightness that subsided very little, if any, over the course of almost two weeks. Once I noticed a white bump, I was hellbent on getting the weave outta my hair and did so. (I’m not doing an ate up hairline!)

That process was easy. Find the thread. Snip it. And remove the hair. No problem. Except my hair was either in shock or had not been moisturized enough. (I’ll get to that later.) I then heavily lathered my hair with a cheap condish (Suave Naturals ) and proceeded to take the braid down. Having completed that, I washed my hair with Suave Daily Clarifying shampoo. Then conditioned with my beloved Elucence Moisture Balancing Condish (great product that isn’t expensive!). Did an Aphoghee 2-Step protein treatment and then deep conditioned with Jessicurl Weekly Deep Conditioning Treatment. Needless to say, my hair seemed lifeless, weak, dry and somewhat brittle. Definitely not what it was before I got the weave. Which left me disappointed because I did this to protect my hair & allow it to rest.

Anyhoo, I’ve been babying it all weekend. I’ve been spritzing with water and adding butters & oils to it. I even baggyed it overnight on that Friday (and will continue to do so) and ,at first, it was still knotting up and drier than normal. It’s not shedding like it was when I first washed it, and it has improved much since then however, I want MY healthy hair back. I wonder if I was not adding enough moisture to my hair under the weave. I really thought I was. I would recommend to anyone with a weave or considering one to use an application bottle to oil your scalp & hair under it.

This is my day-to-day log of what I did and some thoughts:

Saturday Regimen:
I pretreated with oils. Then I conditioner washed with Elucence MB Condish. I did a rough finger detangle. (I really feared this because I didn’t want to see most of my hair on the floor but I knew it had to be done. It wasn’t so bad). I rinsed a little of the Elucence out and then added the Miss Jessie’s Rapid Recovery Treatment (hair felt like buttah. Thank God!) and seriously detangled. Again I used my fingers and a comb only when absolutely necessary. And voila! Knots were gone. I covered my head with a plastic cap and sat under the dryer for about 15 minutes. After this, I did a cool rinse. I probably rinsed out maybe 60 to 70% of the product. Then I gently twisted my hair with Qhemet’s Burdock Root Buttercreme. I topped the twists with a little bit of her Olive & Honey Hydrating Balm. Treated my scalp w/her Tea Tree & Grapeseed Oil Pomade. Then I sealed with Qhemet’s Indian Macassar Oil. I then wrapped my hair in a scarf and called it a night!

Sunday’s Regimen:
In the morning, I sprayed my twists with a little water and topped it with some Qhemet ‘s Burdock Root Buttercreme. I sealed with her Indian Macassar Oil.

During the day, I surfed the web for some info. It really pays to read the hair threads, blogs & websites. I’ve learned more from them than anywhere else. They are great sources that come honestly from folks not trying to push a product to just to make some money. Now, if I had really been up on my game I would have found the information about a weave being too tight, but that’s in the past. I’m focused on getting my hair right at this point. And I do believe that I will. I’ve been checking out Chicoro's fotki and her tutorial on moisturizing. Also, here is her tutorial on sealing the hair shaft. I’m not saying that I will follow it to the tee. (As with anything, blog, web, forum, etc. I think you can only take what applies to or works for you and leave the rest. My own blog included.) But I’m definitely taking notes and using what I feel works for me. Hopefully, you can find something for you somewhere in here.

Before bed, I sprayed lightly with water and topped with Elucence MB Condish. I followed that with the Indian Macassar Oil and then topped it with the Burdock Root Buttercreme. I covered my head with a plastic cap and then wrapped it up with a scarf. This is baggying.

My hair is feeling better everyday. However, I will continue to wear twists through next weekend. I feel that I have to give my scalp time to recuperate. It’s still a little tender. And that’s not normal for me because I’m not a tender-headed person. I will continue to baggy each night and lightly moisturize in the a.m. . When my scalp asks for it, I will either treat it with some more Tea Tree &Grapeseed Oil Pomade or Komaza Hair Nourishment Oil.

Either way, I hope that something in here may help you, enlighten you or give you an idea. I was a bit upset and determined on Friday so I honestly was not thinking about blogging about this until a friend of mine told me that I should share my experience to help someone. She brought me to my senses. I’m hoping this does just that.

Please understand that I’m not trying to push any particular products. The hair products mentioned are simply the ones that I know, trust and had on hand. Something else may work for you. Please believe, this natural hair walk is a trial and error thing—pretty much like life. You gotta do you! And what works for me and my hair may not do it for you. So by all means do ya thing!

** These are the personal hair sites that I look to and am using information from to get my hair where I want it be. Chicoro’s fotki (she has a blog that I’ve linked to) and Teri’s biracialhair.org (linked also). I've also included a link to a youtube page for Ms.Buttahfly. I'm a visual person and she has some great how-to videos and a beautiful spirit to match.

If you have any information you’d like to share, please do. As I see it, we are all here to help one another.

Post Title → My Sew-In Weave Experience

Just Droppin' Some Laughs on Ya!!

Hi Beautifuls!

Had to drop in and share this vid w/you all. It is hilarious! I needed a laugh! I had to take my sew-in weave out b/c it was too tight. I was starting to see bumps around my edges. And that's a big NO-NO! (I'll share the details w/you on Monday.)
Anyhoo, lol.

See ya on Monday!

Post Title → Just Droppin' Some Laughs on Ya!!

Kwanzaa

Kwanzaa is an African American and Pan-African holiday which celebrates family, community and culture. Celebrated from 26 December thru 1 January, its origins are in the first harvest celebrations of Africa from which it takes its name. The name Kwanzaa is derived from the phrase "matunda ya kwanza" which means "first fruits" in Swahili, a Pan-African language which is the most widely spoken African language.

The first-fruits celebrations are recorded in African history as far back as ancient Egypt and Nubia and appear in ancient and modern times in other classical African civilizations such as Ashantiland and Yorubaland. These celebrations are also found in ancient and modern times among societies as large as empires (the Zulu or kingdoms (Swaziland) or smaller societies and groups like the Matabele, Thonga and Lovedu, all of southeastern Africa. Kwanzaa builds on the five fundamental activities of Continental African "first fruit" celebrations: ingathering; reverence; commemoration; recommitment; and celebration. Kwanzaa, then, is:
a time of ingathering of the people to reaffirm the bonds between them;

a time of special reverence for the creator and creation in thanks and respect for the blessings, bountifulness and beauty of creation;

a time for commemoration of the past in pursuit of its lessons and in honor of its models of human excellence, our ancestors;

a time of recommitment to our highest cultural ideals in our ongoing effort to always bring forth the best of African cultural thought and practice; and

a time for celebration of the Good, the good of life and of existence itself, the good of family, community and culture, the good of the awesome and the ordinary, in a word the good of the divine, natural and social.

Peace and blessings to observers and non-observers of this holiday tradition.
Have a wonderful weekend!

Post Title → Kwanzaa

Merry Christmas!!... Happy Holidays!!

Peace and Blessings,
ChocolateOrchid

Post Title → Merry Christmas!!... Happy Holidays!!

"My Big Beautiful Ass?".....Really.

As I've said before, last week was "ultra" busy for me. There were end of semester projects and programs for my daughter, dinner party to prepare for & work at, cheerleader practice, and purchases to be made all on top of my regular 9 to 5 job. I finalized my hectic schedule on this past Saturday with the coordination of getting my daughters new bed. She had been sleeping in her same converted toddler "twin-size" bed that she had had since her birth. Yes, I do realize that this was an overdue purchase but it was at least twin-size. Either way, I had to coordinate her salon appt. along with her cheerleading practice while leaving enough of a window somewhere in there to pick up and get the bed home. And then have it put together. Needless to say, I was running all day long.

Anyhoo, while running between her salon appt., scheduling the pick-up/drop-off of the bed & impending practice, I stopped into a Wally's to get a chocolate colored bedskirt to coordinate with her pink-hued bedding. Whilst hastily walking towards the entrance of the Wally World I heard a man yell, "Better get that big beautiful ass across the road for you get hit!" I kept walking thinking, "Surely this muhfuggah is not talking to me." Oh, but he was. (Breathe in. Breathe out.) He then decides to pull up beside me. Mind you, by then I'm giving him the WTF-is-wrong-with-you-you-can't-be-serious look. I mean really! WTF!! And he says (after checking the aforementioned look on my face), "You so pretty. I was just giving you a compliment."

blank stare along w/the sound of crickets

Are you frickin' serious?!!.. Has it come to this?!...
(breathe in. breathe out)

Needles to say, I had neither the time nor the energy to school him on proper pick-up line etiquette. I went on into the store wondering, "What da hell has happened to people's thought pattern and the singles scene." I mean really.

Is this ish really acceptable these days?....
What are your thoughts on this?.....

Post Title → "My Big Beautiful Ass?".....Really.

Breathe In.... Breathe Out.....

Good Morning Beautifuls!

I hope that all is well in your world. Mine was a bit chaotic but I managed to work with it. Fortunately, I was able to do everything without losing my head. One thing I did begin to notice, amongst all my ripping & running, was my breathing. I know this may sound strange but can we talk about this for a moment..

During this past week, I especially noticed that I was not fully breathing all the time. In other words, my breathes were short and shallow. I know that this can be a sign of stress/anxiety. Not a good thing. So this is part of the reason that I've put "Take up yoga" on my 2009 To Do List (future post). I happened upon an article regarding this very topic in a recent issue of Jewel magazine. It stated the following:

Experts tend to agree that breathing can be a very effective way to make a noticeable change in your state of mind. "With just a few healthy, deep breaths, the stress chemicals in your body begin to disappear", says Dr. Gay Hendricks (author of "Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery"). "On the negative side, unhealthy breathing can turn on the stress chemistry in your body very quickly." Conscious breathing is a cheap, quick and effective de-stressor.

Here are a few pointers for those of you who may want to give "Conscious Breathing" a try:

First, fold a firm blanket into a pillow about a foot wide and three feet long.

Lie on your back w/your butt on the floor and support your head on the blanket.

Simply observe your breathing without trying to change it, says Richard Rosen (author of "Pranayama Beyond the Fundamentals"). Pranayama is literally defined as "life force extension" or sometimes, "breath control".

Your breathing (and stressed mind) should slow down and smooth out.

Now slow your exhalations. "Count the length of your exhale, then increase that time by three or four counts.

At the end of the exhalation, extend the natural pause by about three or four counts, paying attention to what happens in the mind when the breath stops.

Here"s where I tend to struggle at first.."Be sure not to "grab" the inhalation by tensing the throat or belly or "explode" the exhalation by pushing out the breath with a sudden burst.

After about 10 to 12 minutes of this practice, remove the pillow and finish by lying with your torso flat on the floor for about five minutes.

For those times that your on the go:

Try Dr. Hendricks two-minute "reset button" technique. This can be done in traffic or when you're out and about trying to meet a deadline of some sorts. Or just when you just need to.

First, slowly and gently exhale. When you're finished, pause until your body tells you it needs a breath. "You might wait 30 seconds or more, but don't wait so long that it feels effortful, " says Dr. Hendricks. This "centering breath" will allow your oxygen/carbon dioxide ratio to balance itself. When you're ready, inhale gently and breathe normally for a few cycles. Repeat this process two times. In the end, you should have done three centering breaths in total.

This has really helped me. If you do this or something similiar, do share your experience. Given the current economic state of affairs on top of daily living, we need all the stress relieving help we can get.

Post Title → Breathe In.... Breathe Out.....

Happy Hanukkah!!

Tonight marks the beginning of the Jewish celebration of Hanukkah. This is a celebration of Jewish national survival and religious freedom. Hanukkah, the Festival of Lights, is known as the winter holiday when Jewish people light the "menorah" and exchange gifts. Hanukkah (also spelled "Chanukah" or "Hanukah") commemorates the victory of the Jews over their Greek rulers in the mid-second century B.C. Many, however, prefer to shift the holiday's focus away from military-victory celebration, in favor of the commemoration of the "Miracle of Lights." According to the ancient story, when the Jews re-dedicated the Holy Temple, there was little oil remaining to light the Temple menorah (or candelabra)-- as the bulk of the lamp oil had be3en polluted. But the oil that was only enough for one day, miraculously lasted eight days. This is considered to be the origin of the eight-day celebration of Hanukkah.

Happy Hanukkah..Peace and blessings to all my Jewish brothers and sisters!
With respect and love...
ChocolateOrchid

Post Title → Happy Hanukkah!!

Happy Friday!!

Good Morning Beautifuls!

I just wanted to drop in and give you a little something since I've been away. I hope that you have a wonderful weekend! I'll be back on Monday!

Peace..



Gettin Up - Q-Tip

Post Title → Happy Friday!!

Be Back Soon!!

Good Morning Beautifuls!

I apologize for not being around but life has and is extremely busy right now. After my Friday for me, the floodgates blew open and I've been running ever since. Between end of semester/holiday projects and activities for my daughter, my mother's upcoming dinner party and managing my own household it's been a bit crazy.

Will try to post on tomorrow or Friday.

Smooches...

Post Title → Be Back Soon!!

Happy Friday, Beautifuls!!

I just wanted to drop a quick post in. This time of year can be crazy stressful between the workload, holiday season, gifting pressure and so forth, let alone the overall state of the economy. So I wanted to remind you to take some time out for yourself. Carve a couple of hours or more, and have yourself a spa day in your own bathroom, give yourself a mani or pedi, buy that CD you've been wanting,lock yourself in & crank it up and dance. Do something to refresh your body, mind and spirit. After all, you're worth it! Of course you are... You're the caregiver, the counselor, the on-call nurse, mommy, the loving wife or lady-friend, the chef, the hard worker, etc. etc. With a long list of titles, all of this can be overwhelming and taxing. So take a deep breath and cater to yourself so that you can continue being that person you are...simply beautiful.



Peace and Much Love,
ChocolateOrchid

Post Title → Happy Friday, Beautifuls!!

Happy Hump-Day Beautifuls!

Well...you know how I mentioned that I wasn't gonna be able to try the Miss Jessie's products cause I would be bunning my hair up until I get a weave on next week. Sike! I fooled ya! Well, at least I fooled myself. It's Wednesday and I have yet to bun anything. Puh-leaze, I had to play around with my new goodies!

Let me recall for you. I purchased the Miss Jessie's travel pak and got the 2nd one free (Miss Jessie's holiday promo). Let the records show that I am eating every ill word I've ever spoken and banishing every negative thought that has crossed my mind about Miss Jessie's products. I don't know if it's because my hair is longer or if it's just that I understand how to apply products to it. Who knows. Who cares. What I do know is that I'm loving this stuff! This love is stemming from the fact that these products are anti-shrinkage. I've tried the Curly Pudding and the Stretch Silkening Creme. I like them both! The only difference that I can tell between the two is that the pudding is heavier and the SSC is lite and seems to dry quicker. And I most definitely used the wonderful buttercreme under both to counter any possible crunchies.

And call me strange but I love that "grapish" scent of the pudding. This guy told me that I smelled good. I thanked him, all the while thinking, "Oh, it's my hur! It's my hur!" The Stretch Silkening Creme also has a nice tropical-like scent. As far as definition, I can't see much of a difference except that I'm hard pressed to find any frizz. Hence again, my bottom line is still that you can achieve the same thing w/cheaper products. Check out biracialhair.org where Teri uses the same shingling type method coined by Miss Jessie's owners. She just uses other products. I've also seen/read on other hair threads about other people using this same styling method w/different products. So it is doable. It simply comes down to personal choice.

I haven't tried the Meringue yet but I'm looking forward to it. And I did cowash w/the Elucence Moisture Balancing Condish and it was absolutely great!

My Conclusion: I do like the Miss Jessie's products however, due to cost I will only be purchasing them during their buy 1, get 1 free promotion.

Post Title → Happy Hump-Day Beautifuls!

Combating Winter Dryness

Good Morning Beautifuls!

How's the colder weather treating you? Has Jack Frost nipped at your lips, yet? Is your skin ashy, flaky, cracked or d. all of the above? What about your hair? Does it stay on "crispy"? Has your eczema gone full-blown? Trust me... I'm right there with you.

When the temperature outside drops and the temperature inside rises, our skin is under major assault. Low humidity, coupled with heavier clothing and longer, hotter showers and baths can leave your skin feeling dry & itchy. Slathering on lotion is a good start but there are other effective ways to combat winter dryness like the following..

1. Continue to drink water. Normally, I'm the person who loves downing water. Now, I find that I'm having to force myself to drink it. Remember, water hydrates the skin from inside out.

2. And about that long, hot shower (or bath if you like)...it is recommended by Hillard H. Pearlstein, M.D. (professor of dermatology at Mt. Sinai School of Medicine), to take a 15 minutes soak in "lukewarm" water. He also feels that bathing everyday is unnecessary. ..*side eye* I beg to differ. At least for me. However, shortening my shower time and lowering the water temps, I can do. If you're into baths you may want to try adding oils to your water.

3. Use a mild soap to bathe and/or wash your face and hands. Try soaps that contain glycerin, which traps & maintains moisture. Or try fatty, moisturizing body washes.

4. Once you're finished washing your face, hands or bathing - dab yourself to the point where you're almost dry. Just a little damp. Then apply your moisturizer so that you trap the water in the upper layers of the skin, thereby sealing in moisture.

5. Try adding oil like vitamin e, jojoba, etc. etc. to your moisturizer.

6. Shave using lotion or hair conditioner instead of shaving foam.

For Your Hair...
7. Apply a leave-in conditioner to your hair daily. This is a must!

8. Avoid using excessive heat on your hair.

9. Deep condition regularly. Hot oil treatments are also great.

10. If you hair get too dry, opt for a hair repair mask.

11. Shield your hair with a cute hat, cap or scarf, slightly loose to allow scalp circulation to protect your hair against the wind chill. If you choose to do this, shoot for silk or satin-lined to keep away hair snags.

And most important...

Invest in a humidifier. This will put moisture back into the air that's been dried out by your homes furnace-heated air, which can reduce the humidity level in your home.

Hope this helps!
Let me know if you have any great suggestions...

Post Title → Combating Winter Dryness

What Role Are You Playing?.....

Hi Beautifuls!

Last Thursday was a ridiculously rough day for me. I woke up to a horrible session of female "issues". Doped myself up in order to get to work so that I could make a retirement luncheon being given for one of our senior officers. Then got a surprise when I checked my banking account only to see a miniscule balance. I was livid! Pissed! Hellbent on blaming the bank for trying to make money off of me. (Something that I already understand banks do.) I called. I visited them only to realize (after calming down) that everything that had occurred w/my account was by my own doing. ..I screwed up. As I reflected on this event over this weekend, I realized that I had been playing the role of "the victim". Dun dun duunnn! You know...the person that everyone is conspiring against. The person who's always getting f*cked over by somebody else. The one whom the world and all the events there in (physical and metaphysical alike) are synchronized to constantly screw up their everyday existence. Supposedly jinxed by God himself, they're always (or mostly) in a combative or defensive state of mind. An Eeyore or a Rabbit.(C'mon folks. I know I wasn't the only kid into Winnie the Pooh) The sourpus in the bunch. The angry bitch. Basically, the one you hate to see coming. Okay, I wasn't to that degree of it but you get my point. I was definitely in that place.

You know... it always amazes me how I always seem to get what I need. No. Let me rephrase that. God never ceases to amaze me by supplying me with what I need. And I'm not talkin' material stuff. I was surfing the web in more detail, as I usually do during the weekend and was checking out one of my fav. raw vegan sites, We Like It Raw. Philip McCluskey happened to write a post that included a video entitled "Reclaiming Your Power". In his video, he touched on things I felt I already knew but actually didn't because I wasn't 100% consciously living it... Case in point #2. I had the opportunity to go to a celebration of life for someone I knew. I chose not to go because I didn't want to deal with the people at the church where it was taking place because of this, that & every other reason. After checking out Philip's video, I knew that I had not totally reclaimed the power that I had given to them. Again..I was playing the role of "the victim". Dun dun duunnnn!! Well, all is not lost because I am now very much aware of this thought pattern.

In his post, he also touched on some other points which I have partially included.

*Be your own guru, doctor, and lover. Self-love and empowerment is key. When you capture the true essence of loving yourself you will discover magical perfection in every moment.
*The Universe is always conspiring on your behalf. There is nothing that could ever happen that could go "wrong". Don't judge events, just be in the moment & recognize them as growth opportunities.
*Be the change you want to see in the world. Do you love and accept everyone, even those living lifestyles you don't agree with? Do you see God in everyone's eyes you meet or are you looking for faults or things to compare yourself with?

Talk about a positive thinking and energy! I'd love to meet this guy!

I've attached Philip's video. It's a little more than 9 minutes long and every bit worth it.


By the way, he has a very positive site, LovingRaw! Check him out when you get a chance. His story is amazing!

Peace..

Post Title → What Role Are You Playing?.....

HAPPY FRIDAY!!

**UPDATE** This is my masterpiece! My first raw recipe.

Good Morning Beautifuls!

And Happy Friday! I hope that all has been well in your world. Yesterday was a bit rough for me (I'll post about that next week) but all is well.

I am so happy! I tried my first raw foods..living foods..whichever-title-you-wanna-attach-to-it recipe. For whatever reason, I had been craving avocado. Although I couldn't imagine eating it by itself, I could definitely envision eating it in a nori roll. I wanted to try one already made however I didn't want one w/any type nut butter in it. Just wanted it a little more simple. Anyhoo, I combed a lot of online recipes and decided to just wing it off of my taste buds. So I picked up some untoasted (the black ones) nori sheets, an avocado, a cucumber, sprouts and green onion. I already had some carrots and some Bragg's amino's. I successfully scooped the avocado out (Yay me!) and cut the carrots and cucumber into strips. I also marinated the carrots and cucumber in the Bragg's amino's for about 15 minutes. I layered all ingredients on the nori roll and proceeded to roll it up. I admit it was a little messy but very delicious. I ate one last night and made one for my lunch today. I'm so proud and happy!! I accomplished my first raw food recipe! I'll have to attach a photo of my success later. Ran out of time.

Also, on yesterday I received my Curlmart order. Let me tell you about Jessicurl WDT. I put some on my hair this a.m. and talk about soft. And it smells so good. I purchased the Lavender & Citrus scented WDT. ..Heavenly.. I don't know if I will try any of the other products before I get weaved up cause after today, my hair will be back in a bun. Just had to let you know about that one.

I hope that you all have a wonderful weekend! Amidst school projects and cheerleading practice, I plan on it.
Be sure to do something for yourself. And as always, "Do You."...
Peace

Post Title → HAPPY FRIDAY!!

PJism in Full Effect

Good Morning Beautifuls!

A while ago, I posted about Kinky-Curly products being carried at Whole Foods. I was so excited ( the operative word here is "was"). Needless to say, I've been in 3 of the Whole Foods down here and much to my disappointment it wasn't at either of them. I thought, "What's up w/that?". Anyhoo, I went to the Kinky-Curly site to look up the retail locations and none of the Whole Foods in Georgia are carrying their line of products. I'm not happy about that. So I looked for the customer service contact info. and tried to email them but my attempt failed. The email came back to me unsuccessful. Tried to call the number listed on the site but was redirected to the email contact(which I verified w/the operator). I will try again and will let you all know the outcome.




Either way, I ended up going over to Curlmart.com and got a few things like the Jessicurl Weekly Deep Conditioning Treatment, Elucence Moisture Balancing Condish., Miss Jessie's Travel Pak (cause you know the 2nd free one is coming) and I almost forgot... Kinky-Curly Knot Today. Seriously. I almost forgot to buy it. Now I believe that my pjism (product junkie-ism) stems from the fact that I'm still enamored w/my hair and getting to know it. It's been a year and 3 months and I still like to play with it. I honestly thought that I'd calm down by now. What's really funny about this purchase is that I'll be getting a weave in a couple of weeks, thanks to my girls InstantVintage and Bohemian Bookworm (Awesome bloggers! You must check them out!) **side note. I'm doing this to combat my HIH (hand in hair) disorder and to hibernate my hair for the Winter. Basically, protective styling.** I know this purchase may seem ridiculous... I'm still trippin' on myself. But you know what?..This gives me something to look forward to at the end of my "weave season". I'll definitely let you all know how the new products work out.





Oh!..I could not exclude this. The other night, my daughter requested a twist-out pontail (w/braids). After braiding the top front section of her hair, I put the rest in a slightly high ponytail. I used Qhemet's Burdock Root Buttercreme as the moisturizer after spritzing her hair w/some distilled water. I then twisted her hair in 1/2 inch sectons w/Devacurl AnGe'll ( a light-weight moisturizing gel) and topped that w/DevaCurl Set It Free ( a moisture lock). Then I rolled about an inch of each end (left untwisted) on some satin-covered sponge rollers and some on rod rollers. OMG!! I wish I had taken a picture the next morning! Her twist-out pony came out beautiful and incredibly soft. No crunchies!
** insert proud momma/pseudo hairstylist smile**

What products are you trying?....

Post Title → PJism in Full Effect

In The Raw

Good Morning Beautifuls!

Just had to share... I'm always on the lookout for organic foods when in local grocery stores chains, since they are more convenient to my home. I actually stopped by Kroger Grocery to pick up a few bags of frozen organic fruit for my smoothies. Now let me say that I must commend this grocery chain on their Natural Foods Section. They have really impressed me with the amount and the selection of natural and organic foods they offer. First of all, I appreciate that they sell their frozen fruit for around $4 as opposed to $5 and $6 that I've seen in Publix. Sometimes the 10 oz bags will be on sale for around $3.50- $3.70. Although, not as good as Whole Foods, which typically sells the fruit for around $2.99 to 3-something, I still say that is pretty good for a chain store price. So to everyone if you didn't already know, price comparison is vital. Unless you just got it like that. If so, I ain't mad. Do ya thang!

Now, I also noticed some raw foods bars in Kroger. This really pleasantly surprised me! Kroger really is steppin' up their natural foods game! Or they could just be trying to expand another capitalistic opportunity but I digress... (I know. I'm over-thinking.) I am happy that I was able to pick up a few bars. They are crucial to me at this point in my raw foods journey.

Post Title → In The Raw

OVER RE-MIXES!!

I am so frustrated w/the music industry right now! I just heard a damn remix of Beyonce's "If I Were A Boy" with R."damn" Kelly screwin' it all up!! I was already pissy about them adding Bey to Justin Timb's song "Until the End of Time". I am so sick of this!

Why must every song be remixed? Can't you just allow a song to be enjoyed as it was originally made??!!

C'mon people!...

Speak on it....

**UPDATE. ATLANTA DID SHUT THIS ATROCITY DOWN!! THE RADIO STATION CAN PLAY THIS NO MORE. THANK GOD!**

Post Title → OVER RE-MIXES!!

World Aids Day

Despite HIV awareness now reaching nearly all areas of the globe, infection rates are still happening 2.7 times faster than the increase in the number of people receiving treatment.

Worlds AIDS Day began in 1988 when health ministers from around the world met and agreed on the concept of the day as an opportunity for all to come together to demonstrate the importance of universal access to comprehensive prevention programs, treatment, care & support for the disease.

Now let's take a refresher course:

HIV is a virus that attacks the immune system (the body's defense against infection). It uses healthy white blood cells to replicate itself, breaking down the immune system and leaving the body more susceptible to illness. Without treatment, the body becomes less able to fight off germs that we are exposed to everyday. AIDS is the late stage of HIV infection, where the immune system is so weakened that it is no longer able to fight off any infection, thus leaving the body more vulnerable to infections such as pneumonia & various forms of cancer.

HIV is transmitted from person to person thru the exchange of the following bodily fluids - blood, semen (including pre-cum), vaginal secretions & breast milk. The modes of transmission are unprotected anal, oral or vaginal sex, sharing any type needles, child-birth, donor products, job injury, sharing sex toys and blood transfusions before 1985. It is not transmitted through casual contact like hugging, kissing, using public toilets, sharing eating utensils, pools or coughing.

Since discovered, AIDS has killed more than 25 million people. In many developing countries, women have few rights and choices in life, including choices that could protect them from HIV. Women often don't have the power to decide whether or with whom they have sex. They lack the power to negotiate condom use, to avoid sexual violence, or to feed their children without entering prostitution.

In this country, we do have that power. If you haven't already, take leadership of your life and your body. Get tested. Know your status and act accordingly to the results. Use protection.

And ladies..if you're sexually active or thinking about it, know that it is a good & right thing to have your own condoms.

Peace.....

Post Title → World Aids Day

Basil

Good Morning Beautifuls!

I hope that you had a wonderful holiday, or day off. (I'm back to work today. Uh... yay me.). Hopefully, you took care to eat reasonably/sensibly. I was pretty conscious about not overdoing it & focusing more on enjoying the moment w/family. I'm glad I did. The time was enjoyable. I hope it was for you, too.

I also hope you were able to include some fresh greens, like a salad w/your meals. I did. I actually added a couple of basil leaves in my salad. Only a couple because of it's strong flavor. I understood that basil is an herb. I just didn't know about all of its wonderful qualities until researching it.

It is an herb that is effective in protecting cells from damage from radiation.
Its essential oil has been shown to inhibit the growth of several types of bacteria. Many of which have become resistant to antibiotics. Some dietitians recommend adding basil to salad dressings to help ensure safety when eating salads. It also has anti-inflammatory properties, making it a good food for arthritics to consume. It's a source of vitamins A, C, and K, iron, calcium, manganese, magnesium, and good ole potassium. It also helps to prevent build-up in arteries and fight free radicals.

If you choose to add Basil to your diet be sure to use organic. Also, if you decide to cook it only do so for a few seconds. Cooking can destroy a lot of its wonderful properties.

Peace...

Post Title → Basil

What I'm Thankful For.....

Good Morning Beautifuls!

As the holiday approaches, I've been reflecting on the things that I am truly thankful for. To be honest, my list could go on forever but for the sake of time I have simplified it. So here goes...

1. my preteen daughter. I am so grateful to have had the opportunity to bring life into the earth. Raising her has (and still is) helping me to see the things in myself that need improvement.

2. my family. (the conglomerate of unique characters)

3. my wonderful friends. In particular, Ms. M (and U know who U r) who has shown me what a true friend is. Loves ya, has your back, keeps an open ear, calls U to the carpet when necessary & always supportive. U really know me and you're still my friend. Much luv, my sistah!

4. my job. Although I do not hold it in high regard, I ain't complaining during this economic time of uncertainty/instability.

5. sound mind and good health!

6. the tears I shed whenever I see an injustice or someone hurt, or a sappy scene on tv. They (my tears) remind me of my humanity & that I still can be touched.

7. the tragedies/bad times in my life. In reflection, these events have shaped me into the person I am today. Because of them, I've learned not to take life for granted and that every waking (& sleeping) moment is precious and should be lived as such.

8. to have experienced love in my life.

9. for my kitty. Well, really my daughter's cat. She (Kiara the kitty) has totally changed my view of the domestic feline. She's a sweet (& very spoiled) lap kitty. I heart her!

here's a doozie..
10. I am so thankful for the things that I so desperately wanted to happen and/or go my way but didn't. Thank God!! Cause it never failed, either I wasn't ready for it or it wasn't what I thought it would be or it simply was not for me.

and lastly..
11. for my fellow bloggers. You all have helped me to see how huge this world really is yet touchable. I thank you for your comradery. Your presence blesses me as I hope mine does for you.


Have a Happy Thanksgiving!!
Peace and Blessings to You All!

Post Title → What I'm Thankful For.....

I Got My Blender....... Yay Me!

Good Morning Beautifuls!

I hope that you had a wonderful weekend. Mine was busy w/holiday preparations and fundraising at the Dome. And I still have to to do laundry but first, I had to drop a post. The end of last week was so exciting for me! The products that I had ordered came in. One in particular was my Tribest Personal Blender. I was so happy b/c now I can make my smoothies, pop a commuter cup on top of it and then walk out the door. It's really awesome and it has a powerful motor. It does not take up a lot of counter space and is easier to operate than a regular blender. Mine also came w/a grinding blade, so if I want to make a nut butter or simply grind some nuts I can. And of course, I used it as soon as I got home. It has not disappointed me.

I also received my Hemp & Maca e3Live Protein Powder. Hemp is a great source of protein. It contains 50% protein and contains essential fatty acids and Omegas. It helps to build muscle and increases stamina and energy. Maca (considered a Superfood) is a root vegetable. It is an adaptogen seeking low-functioning areas of the body, and balancing them. Then strengthening the entire immune and endocrine system. e3live is a blue-green algae that provides 64 easily absorbed vitamins, minerals & enzymes and has more chlorophyll than any other food including wheatgrass. Whew! Having said that, I've been putting 1 scoop ( it calls for 2 scoops) into my smoothies b/c it is strong and I do have to get used to it but it's great. I definitely needed it this weekend with all that had to be done.

I know this is the holiday season and all but I reverse to end it 10 to 15lbs heavier. So tell me... are you doing to counter the holiday bulge?.....

Post Title → I Got My Blender....... Yay Me!

"DO YOU" CHICK...Erykah Badu

Happy Friday Beautifuls!

One of my fave "Do You" Chick's is the one and only Erykah Badu. Aside from diggin' her music & it's vibe, I appreciate her for flaunting her natural hair in the face of a society that's not to keen on anything that ain't "straight" or mainstream acceptable. She helped (dare I say, sparked) the natural hair movement. On top of which she is truly talented musically, vocally and in acting. I'll never forget her performance in "The Cider House Rules". It's a must see! According to the site, www.erykah-badu.com, she is set to play a leading role opposite Mos Def in the indie film, "Bobby Zero". Congrats, Ms. Badu!! Do your thang!!

I just had to leave you with a video of one of my fave songs/performances by her. It's from her VH-1 Soul Stage concert. The song is "The Other Side of the Game".







Have a wonderful weekend!
And as always, "Do you".
Peace...

Post Title → "DO YOU" CHICK...Erykah Badu

What to Do. What to Do.

Good Morning Beautifuls!

I have been really struggling to figure out what to do w/my hair. It seems like I'm not the only one. As I was reading this morning, Spiced Honey seems to be feelin' the same thing. I guess we all are subject to this hair rut as Urbancurlz discussed in a past post. I'm starting to wonder if it is a seasonal thing. Since the colder weather does effect our hair, maybe it also effects how we feel. I'm sure the added attention/care that we have to give it doesn't help.

I'm considering having my hair blow-dryed and flat ironed. It's been about 6 months since I last had this done but I'm always concerned about heat damage. I haven't made the time to find a cute wig. And I don't wanna always wear it in a bun. I guess you say I need to make a decision. Um meh... Just not feelin' it..

What about you? What are you doing w/your hair during this season?..
Give me some ideas...

Post Title → What to Do. What to Do.

Paper Planes?...

Okay.... I may need some serious help. I am lovin' this song "Paper Planes" by M.I.A.. At first, I hated it! I didn't and still do not understand it or it's meaning but nonetheless I like it. I don't know what that says about me. Maybe I have some deeply rooted issues I'm unaware of. I dunno?... It has a different vibe to it. Maybe that's why I like it. Help me to understand this one.

If you have any ideas what it's appeal may be, why you may like or dislike it or why I might be diggin' the song please give me a clue..

M.I.A. Paper Planes
Uploaded by ecureuilvolant

I'm having so much fun now that I understand how to attach videos. Please be patient with me. I'm a work in process. :)

Post Title → Paper Planes?...

Just Because.....

Had to share! As a native Atlantan, this ish is hella hilarious!

Enjoy and Happy Hump Day!!

Smooches.....

Post Title → Just Because.....

It's That Time of Year Again.....

I just found out that Miss Jessie's holiday promotion will be in full swing beginning Nov. 21 thru Dec. 31st. As I've stated before, I haven't had much luck w/their products but the pj in me is moving me to give them another try. I also factor in the fact that I am able to use products now that I couldn't use when my hair was a bit shorter. Either way, I'm eager to give them another try and this buy 1, get 1 free promotion is the perfect opportunity! I'm also considering getting my hair shingled for my b'day in February.

**side note** A good friend of mine who as she put it (is outside the natural community- of hair that is) asked me "what is shingling"? I'm glad she did b/c I made a ridiculous assumption that everyone knew. Anyhoo, shingling is basically where you take small sections of detangled hair and apply ,in this case, Miss Jessie's Curling Pudding from the root to the tip. Please note that I have seen people do this without their pudding as seen on biracialhair.org, so I do believe that you can use other products. Either way, after applying the product to the secion of hair you comb it thru from root to end. You begin this product at the nape to the front of the head. Once done, you either allow the hair to air dry or sit under a dryer. The point of their products and styling methods are to coax curls. Although I wouldn't use their products everyday due to content, I think their great for styling every now and then.

I'm also digging their new website setup. Check out the Styling Section it's really helpful. I've always appreciated their site for that!

Post Title → It's That Time of Year Again.....

On My Wish List...

Good Morning Beautifuls!

I hope that you all are doing well. I played hookie yesterday. I have been trying to post this for the longest but hopefully today is a success.

I just had to share! The vision for my home decor is slowly coming about. I went onto HGTV's Find Your Style page to get an idea (or better yet name) of what my design style may be. The quiz results said that my style is "Ethnic Eclectic". This gave me a great explanation as to why I'm drawn to a bit of everything! I was actually relieved to know that it is an actual style instead of me simply having no clue.

On to my story... I've been searching for an Asian-style cabinet/armoire for my room. One with a couple of shelves and at least one drawer. My desire is to use it to house my hair products (on one shelf), my essential oils (for the 2nd shelf), and my blow dryer/flat iron and any other hair accessories for the drawer. Well, I was strolling through the Perimeter Place Shopping Plaza and happened upon a very interesting looking store called Kava Decor.

Kava Decor is a home decor boutique that I instantly feel for. It boasts the ethnic eclectic style that I've embraced. The smell of incense greets you as soon as you walk in the store. They play music from all of the world while you shop. Not exactly a place I would expect to find in or near Dunwoody, GA... Maybe Little Five Points or Virginia Highlands but this part of town??!! Nah, no way!!.. But I was pleasantly surprised! Kava is filled with uniquely designed furnishings for every room, lighting fixtures, floor treatments, accessories, art & more. I spoke w/Mor who is part owner of Kava (he's very helpful and informative). He expressed to me that artists help to supply his store. Impressive!

When I strolled to the back of this wonderful boutique I spotted my Asian-style armoire! Love at first sight! Talk about excited! This is what I've been looking for! Unfortunately, it's not in my current budget, but I'm working on that! This may have to be a "splurge of the month" item for me. **side note**..I honestly haven't been to the store in awhile. I'm afraid it may be gone. But I'll definitely keep you posted on that!

Anyhoo... I just had to share and let you all know about this wonderful store. If you like unique items or are just curious, go check Kava out. It's definitely worth the trip. Kava Decor is located at 4350 Olde Perimeter Way in the Perimeter Place Shopping District in the ATL. You can contact them at 770-351-9377 or visit them on the net at www.kavadecor.com.

Post Title → On My Wish List...

Maxwell -- Lawd Jesus!!!!!

Happy Friday Beautifuls!

Well, we've made it through another week and as promised I'm posting on the much anticipated Maxwell Concert. *take a moment to exhale*...He's so swexy. And he's definitely still got it!

First of all, I didn't realize that his concert was sold out! After checking his website tour listing, I noticed that most of them are. I'm so happy for him! He was so humble during the show. Making sure he thanked all of us for selling his show out without him having a new album or a hit song. I was thinking, "Is he trippin' or what? You're Maxwell! Nothing's changed! Of course we're selling your show out!"

Anyhoo, the backdrop was simple. He needs nothing elaborate. Simply showing up and singing is enough. And believe me, the ladies let him know just that. It was amazing to witness hundreds of grown women screaming like young school girls (namely myself). And he did not disappoint. He did all of his classics that we love like, "Get to Know Ya", "Fortunate", "Lifetime", "This Woman's Work", and of course "Til The Cops Come Knockin'" ..*shudders*..Ooh Wee, did he do that one! ..I'm still not over that performance. And I ain't even gonna lie, I left that concert "satisfied" if you know what I mean. ..Whew!...

I would go into more detail but I don't want to spoil anything for those who are going to his concert. If you're undecided, let me tell you it is more than worth it! Me and my friends are still floating (2 days later) from his performance. The pic. on the right is our pre-concert photo. (I'm on the far left in all black) My head was so turned out after the concert that I didn't think to take another photo. I couldn't think! Myself and my friends were so euphoric and utterly useless. It was a done dada.

Well Beautifuls! You all have a wonderful weekend. Definitely check out his concert if he's coming to your town. If not, take you a moment to break out some Maxwell music, light a candle, and grab a glass of wine. I promise you, you will get a similar effect.

Peace and Blessings!!


**the above Maxwell photo is courtesy of Atlanta AJC.com/photo:Robb D. Cohen/Robbsphotos.com**

Post Title → Maxwell -- Lawd Jesus!!!!!

Be Back Tomorrow!

Good Morning Beautifuls!

I can't even think to talk about anything else but the Maxwell Concert I attended last night. However, I want to upload the pics when I do so. And of course, I hadn't done that yet. On top of which, I am still a bit euphoric from the evening so I don't think I'd make much sense.

Anyhoo, be back tomorrow to let you know (and hopefully show you) how everything went.

Much Love

Post Title → Be Back Tomorrow!

My "Bucket" List

Good Morning!

Lately, I've been thinking a lot about the things that I still want to do in my lifetime. I do tend to analyze myself a lot. There are things that I plan to do before this year's end and then there are things that I plan/want to do period. I have absolutely no desire to leave this world w/any regrets. Which leads me to today's post:

MY BUCKET LIST (and no, I've never seen the movie)

1. Go to Japan - I am so intrigued by the Japanese culture.
2. Go to Italy - to shop, of course
3. Participate in a Spanish language immersion program - seems so much more fun than simply purchasing the Rosetta program
4. Get a tattoo - this still fluctuates on and off my list. I'm somewhat undecided.
5. Go hang gliding - that looks so relaxing and exciting at the same time
6. Be an intellectual - being "super smart" is so sexy to me
7. Have my own organic garden in my backyard
8. Go to Maxwell Concert! Oh, that's right! I'm doing that tonight. Yay Me!

So far that's what I have. Keep in mind that I tweek this from time to time. Adding or changing things as I continue to grow in my life.


What's on your "Bucket List"?.......

Post Title → My "Bucket" List

My Raw Journey Update

Good Morning Beautifuls!

I feel so much better than I did yesterday. I got a little more sleep. How about you? I hope that you're doing well.

I have come to the conclusion that I am going to have to go cold turkey in my quest to go raw. Keep in mind that I plan on only being 80 to 90% raw. I had thought about purchasing "The Box" from www.rawvolution.com. But after much contemplation, I believe it will be cheaper for me to purchase ready-made raw meals from Sprout Cafe. I figure I can get double the amount of food for under $100. This should help me in process. Either way, something must be done b/c this weekend was a bust for me.

I have been able to incorporate more greens in my smoothies without ill effect. I was slightly "headachy". Seeing as that's a good sign of detoxification that just confirms I'm on the right track. Aside from those things, I will be placing my order for my personal blender. YAY ME!.. And I've decided that I will purchase the Hemp Maca E3Live Protein Powder. I read/heard some good things about the e3Live products, so I will add this powder to my smoothies. I may go ahead and purchase some regular raw powder like Maca or Acai but my schedule calls for me to get some extra in my diet.

What about you? What are you doing to eat more healthy?...

Post Title → My Raw Journey Update

.....EXHAUSTED........

Good Morning Beautifuls!

I'm pooped! I did some strenuous fundraising this weekend for my daughters competitive cheerleading team. 13 hr day on Sunday at the Dome for the Falcons/Saints game was "no joke"! (Goodness! I don't work this hard at my 9 to 5 job!) But it's for the kiddies and it's all worth it! Anyhoo, I hope that you all had a wonderful weekend!

Will be in full effect on tomorrow!
Smooches....

Post Title → .....EXHAUSTED........

Good Morning Beautifuls!

I am honestly still floating from the election events on the 4th. To know that we put Barack in office really makes me feel proud. I feel like Michelle Obama.."proud to be an American." I am feeling hope instead of fear. I'm actually feeling like we can do this. We can turn it around -- together.

I hope that you all have a wonderful weekend!


Peace and Smooches...

Post Title → Good Morning Beautifuls!

Dryness Be Gone!

I think that I have solved my issue that I was having w/my hair drying to the tune of "a bit crispy" during this cooler weather. I decided to try baggying (or at least my version of it). Baggying is basically deep conditioning your hair over the course of a few hours or overnight. I am choosing to do this overnight.

What I do is dampen my hair and apply the Cantu Shea Butter Leave-In. I then cover my hair with a satin cap. Normally, people baggy w/a plastic cap or grocery bag. I just can't sleep like that. I usually do this a couple of hours before I go to bed and just leave it on overnight. Once I get up in the morning, I do my usual routine. Rinse/saturate(only water) my hair for a couple of minutes under the shower stream. I then finger-detangle. I co-wash w/my choice of conditioner. This week it's Trader Joe's Nourish Spa Conditioner. I then section my hair in 4 to 5 sections and apply my Kinky-Curly Knot Today. No wringing out or towel drying. I get out of the shower and as I take down each section I apply a 60/40 mix of Qhemet's Olive & Honey Hydrating Balm and Alma & Olive Heavy Cream. I switched to sealing w/Qhemet's Indian Macassar Conditioning Oil (smells heavenly). And voila! My hair is still soft to touch!

What's your dryness cure-all?....

Post Title → Dryness Be Gone!

Yes We Can!!......Yes We Did!

I cannot express the joy that I feel right now! In all honesty, as a black woman I never expected to see a black man as president of the United States in my lifetime. And that's truth be told. So the fact that he is actually in there does my heart some good. Now, everything that was said, the absurd/offensive commentary, the ridiculous and , often times, ignorant rumors..... are nothing to me but fleeting memories.

When 11 o'clock hit and I heard the commentator say that we would be hearing the patter of small feet in the White House -- that was it for me!

Yes We Can!..... Yes We Did!

I laughed. I cried. I'm good.
What about you?.. Where were you?.. What did you do?....

Post Title → Yes We Can!!......Yes We Did!

Today is the Day!!

Good Morning Good People!

Well....today is the day. It seems as if this election has been going on forever. And forever has finally come to an end. And history will be made either way. Whether it's the first black man elected for the president of the United States or whether it's the first woman elected as vice-president of the United States.

Personally, I'm glad that this day is finally here. This process has at times been very emotional for me. I will admit that I've gotten a little nervous as this day came closer. But today I woke up with peace of mind knowing that I've done all that I can do. It's truly in God's hands.

My heart goes out to Barack and his family. His grandmother has passed and will not get to see the outcome of this race. Regardless, I'm sure she was extremely proud of him - as I am. Please keep the Obama's in your prayers. As a matter of fact, continue to pray for this country in it's entirety. And no matter what the outcome is, I can truly say that his candidacy has touched me, motivated me and blessed me.

How are you feeling right now?......

Post Title → Today is the Day!!

...!!! INCOMING NEWSFLASH !!!...

FYI!!

I was just on The Coil Review and read an interview that they did on Kinky-Curly's creator, Shelley Davis. What really caught my attention was Ms. Davis stating that Whole Foods Market is one of their newest retailers.

I'm so excited!! Now I don't have to drive to Urbanbella to pick up their products. Whole Foods is alot closer!

Post Title → ...!!! INCOMING NEWSFLASH !!!...

I Just Had An Epiphany!

Okay... As I made my way down to the building's Cafe (cause I'm starving), I realized or remembered why I was craving some processed food this weekend. According to Victoria Boutenko in 12 Steps to Raw Foods, cravings are caused by our bodies need for nourishment.

In her book, she states the following:

....I believe that the epidemics of degenerative disease experienced today are rooted in the lack of proper nutrition that has already lasted for an extensive period of time......
To cope with the malnourishment, the human body creates an additional urge to eat, and we begin feeling constantly hungry. Our cells are "crying" for all the nutrients we need. Sadly, we respond to this urge by eating more processed food, which promotes even further malnourishment, along with an increased dependency on processed food, greater cravings, and compulsive eating. .....

She goes on to saying that is her reason she recommends nourishing your body by blending your greens into smoothies before switching to a raw diet. I so can't wait to get my blender (personal & regular)! This explains why I did better eating on Friday than Saturday. On Friday, I ended up getting a raw lunch from Return to Eden. It was actually one from Sprouts Cafe. It was a raw Pad Thai meal. It was delicioso!!

What is also key is preparation. The better prepared I am the better this transition will be. Either way, I'll be going for a greener smoothie tonight!

Post Title → I Just Had An Epiphany!

Good Morning Beautifuls!

Happy Monday!

I hope that you had a wonderful weekend! I did. Had a lot to do but did manage to get a lot accomplished. So I'm happy. I've been doing pretty well w/my transitional diet. Although I must say I did indulge a bit this weekend. Saturday, I had a bit of a craving for some Popeye's chicken. (Yeah, I know.) So I went for it!. I just made sure that I ate well the rest of the day. I can remember a time when I really would have been hard on myself for doing that but after listening to a few raw foods lectures and reading different raw foods blogs, I'm okay with it. I recently went to a raw foods lecture at Life Grocery & Cafe in Marietta on last Thursday where Paul Nison (raw food author/lecturer) spoke. He said something that I keep hearing other raw foodists say, "This is an individual thing.". As someone seeking to transition into an 75 -80% raw foods diet, I can appreciate this.

Now, onto my hair. This cooler weather is working my hair over. And I really don't wanna do puffs all the time. But until I purchase a nice wig or try a different style it may have to do. Jeez..I'm really gonna have to press to get outta this hair funk that I feel I'm in. I also really need to deep condition so I'll handle that tonight. I forgot that I do have some Curls Ecstasy Hair Tea that I can do a DT with. That should hold me over until I purchase the Jessicurl WDT.

Are you in a "funk" of some sorts? If so, what are you doing to get out of it?...

Post Title → Good Morning Beautifuls!

Happy Friday!

Good Morning Beautifuls!

I'm taking the day off. So much to do!
Happy Halloween to all those who celebrate it! Be safe!
Happy Friday to everyone!!
Have a wonderful weekend!

Post Title → Happy Friday!

Alternatives To "The Rag"

Good Morning Beautifuls!

Yesterday a close friend of mine sent me an email regarding the use of popular pads and tampons. I had read this information before so her email reminded me about my plan to purchase/use cotton pads and tampons. I have even considered the diva cup.

My decision stems from information that I've found regarding the bleaching methods used to process commercial pads and tampons. The chemicals used during the bleaching process are believed to contain carcinogenic dioxins that can be absorbed into the body. You can find this information on the web. These chlorinated pollutants are a cause of numerous health problems including cancer, reproductive problems, endometriosis & immune system suppression.

There are alternatives like the diva cup which is latex-free, plastic-free, and hypoallergenic. There are also companies like Pandora Pads and Natracare that offer 100% cotton pads and tampons.

My purpose in sharing this information with you is not to scare you but to inform you and motivate you to do research on these products and other popular products that you consistently use in your life. Like the biblical scripture says,"..my people are destroyed from lack of knowledge..", I observe that this holds true in our society.

Post Title → Alternatives To "The Rag"

Helpful Tip for Smoothies!

Hello Beautifuls!

I hope that all is well in your world. I just had to drop this helpful tip that I received today.

We have a transportation coalition that is encouraging everyone to use alternative commuting resources to get to and from work and to walk to the stores/restaurants that surround our office buildings. As incentives, they give us giftcards for walking to designated spots. (Cool huh!) Anyhoo, Wednesday's incentive is a $5 Farmer's Market Voucher. All you have to do is walk to it. Which is no biggie. It isn't far plus you can't beat the exercise you get in the process.

Well, I spotted the organic farm's booth and ended buying some spinach and a bag of mixed greens. I told them how I am trying to incorporate more organic greens into my smoothies. Well, I was offered this tip. Make the smoothie as usual. Just pour whatever is leftover into an ice cube tray and freeze. This way, when you're ready for your next smoothie you can just pop the "smoothie" cubes into the blender and ..blend. Awesome ideal!! I'll be trying this one tonight!

Post Title → Helpful Tip for Smoothies!

Smooth Hold

This morning I tried something a little different as far as styling my hair. Because we are in a slight coldsnap, I'm wearing my hair in a pony-puff. I had been topping my moisturizer off w/Fantasia IC Hair Polisher Styling gel (which is alcohol free and contains aloe). I remembered reading a thread on Naturallycurly.com about using a deep conditioner instead of hair gel. I immediately thought, "Oh, I could never do that!" but wanted to give it a try anyhow.

This a.m. I decided to try my Qhemet Biologics Alma & Olive Heavy Cream mixed w/some Olive & Honey Hydrating Balm. It worked! My hair is just as laid down as it would be w/the gel. Maybe even better. I plan on purchasing a good deep conditioner since I haven't done that in awhile. (shame on me). I'm currently looking at Jessicurl's Weekly Deep Conditioning Treatment as a DT.

Have you tried this method? If so, with what products?...

Post Title → Smooth Hold

The Wonders of Coconut Oil

Yesterday, I mentioned that I put a tsp of Extra Virgin Coconut Oil into my smoothie. I've now made that a Tablespoon. Let me explain to you why...

The health benefits of coconut oil include hair care, skin care, maintaining cholesterol levels, weight loss, increased immunity, and so many other things that I don't have time to mention. These benefits can be attributed to the presence of lauric acid, capric acid and caprylic acid all of which have antimicrobial, antioxidant, antifungal, antibacterial, antiviral properties and more. What happens is the body converts lauric acid into monolaurin which is claimed to help in dealing w/viruses and bacteria. Coconut oil is preferred by some athletes and body builders because it contains lesser calories than other oils. Its fat content is easily converted into energy and it does not lead to fat accumulation in the heart and arteries.

Some of the benefits of coconut oil include the following:

Hair Care - It helps in healthy growth of hair providing a shinny complexion. Is an
excellent conditioner and provides essential proteins that can nourish
damaged hair. This is the oil that I seal my hair with.

Skin Care - Is an effective moisturizer on all types of skin. I've never tried it but I have read in certain forums where people use it as a skin moisturizer.
Note that it caused acne in some ladies.

Heart Diseases - The lauric acid helps to prevent various heart problems including
high cholesterol levels and high blood pressure.

Weight Loss - It contains short and medium-chain fatty acids that help to take of
excessive weight. Easy to digest and helps the thyroid to function
at it's best. And increases metabolism by removing stress on the
pancreas, thereby burning more energy.

And so many other benefits including, digestion, immunity, healing, infections, liver, kidney, diabetes, bones, dental care, etc. etc. I wish I could list them all because it almost sounds like a wonder drug. However it's not! It's all natural which is the best!

I've posted a picture of the brand of Coconut Oil that I use. I keep one in the kitchen (for my smoothies and food) and one in my bathroom (for my hair).


Have a great day, Beautiful!

Post Title → The Wonders of Coconut Oil