By now, I think most of us know (or at least have heard) that healthy hair starts from within. By “within”, I’m referring to what you digest or intake for food. Certain foods (and herbs) are known to aid in hair health and growth. Here are some foods that do so according to Jane Carter (Jane Carter Solution).
1. Seaweed (Don’t be scurred. Lol)
2. Citrus Fruits like oranges and grapefruits
3. Blueberries
4. Sardines and Salmon
5. Lentils
6. Eggs
7. Wheat bran and Wheat germ
8. Watercress, Spinach, Kale
9. Brown Rice
10. Cantaloupe
Vitamins C and Vitamins E are essential to good hair too!
When hair begins to start thinning and losing sheen as we age, it’s essential that you look at your diet. Make sure you eat foods that are antioxidant-rich and anti-inflammatory foods like berries - blueberries, strawberries and raspberries. Beans like red kidney beans and pinto beans are excellent for hair growth and are anti-oxidant rich.
Maybe you know of some foods that could be on this list. Or some that you feel shouldn't. Do share…
Post Title → Top Ten Healthy Foods For Your Hair
